Ignite Your Inner Spark

•

group: max 25
from 1300 euro
in English
including spa

Are you longing to get away from the stresses of everyday life? Join Dagmar Spremberg for this Vinyasa & Yin Yoga Retreat at Soul Valley and enjoy a week of inspiration and gentle stimulation for your senses. Leave your worries behind and reconnect with your body, mind, and spirit through movement, nature and healthy, delicious meals.

The practices are open to all levels. Meditation and Pranayama are introduced and deepened as well. Extra activities like massages, beauty treatments, mountain biking, professionally led walks and hiking, horse riding, and more can be arranged for you on-site at additional cost.

This retreat is designed to take you deeper into your practice as we move into stillness, become more aware, more sensitive, and more receptive to the beauty in our lives.

Standard retreat price is 1300 euro for a shared double room with two single beds.

You can stay in a private room with king size bed for 250 euro extra by selecting the Private Room Extra in the next booking step.

Included

Your entire stay
Light, spacious and comfortable room all for yourself with a great king size bed, private bathroom with shower, toilet, basin and vegan body care products. Decorated with heart, soul and lots of natural materials. Stunning views on the surroundings.
Healthy food
Our vegetarian food during retreats is homemade and mostly homegrown from our orchards, kitchen gardens and local farmers. We have a very good knowledge of food allergies and intolerances. We can cook delicious without gluten, dairy or anything else you might have to leave out. Enjoy three meals a day and an afternoon snack & vitamin shot.
Access to all facilities
You will experience the tranquil atmosphere of Soul Valley upon arrival. Dive into the sea-view pool and cleansing saunas. Activities take place in the light and spacious yoga hall of 100 m2 and the outside yoga plateau. Discover the relax areas on the site, panoramic meditation spot uphill and walking trails. It's possible to book an additional massage.

Program

Each morning, enjoy a dynamic vinyasa flow practice with Dagmar. In the evenings, watch the sunset while practicing a slow flow or yin practice with Dagmar. This week will help you to surrender and relax deeper into your breath and body. You will flow effortlessly through your practice and take inspiration home for your self-practice. You will get confident and feel ready to create new changes in your life.

Ignite your inner spark
Incredible surroundings and facilities
For everyone aiming for a meaningful life

Retreat hosts

Dagmar Spremberg

Dagmar Spremberg is a 500 hr E-RYT and the founder of Montezuma Yoga in Costa Rica. While growing up in Germany all she could envision for herself was a life in the sunshine and under the palm trees. After 20 years of soul searching and many detours that let her explore city life in Los Angeles and New York, she found her dream life by the beach in the lush & tropical nature of Costa Rica.

Through her own experience she learned and believes that everybody can live their dreams and that our work is to become clear and open to receive the gifts we all deserve.

In her yoga classes she emphasizes softening and deepening of the breath as the key to unlocking your potential and your intuition that will lead you to live an authentic life. When we find the gifts in our yoga practice we can make better, clear decisions from our inner wisdom and aren’t no longer afraid to share our truth.

Dagmar leads international retreats, teaches Yoga online and is very popular on Youtube with her jungle yoga videos. Her five week yoga mentorship SPARK YOUR LIFE has helped many women to re-connect to their self practice and find the courage to create changes to live a fulfilled life.

"When I started yoga 20 years ago, my goal was to touch my toes. But I soon realised that it was more about touching my heart, and to find the trust and freedom to live an authentic life. My journey was learning to create space and to value and set boundaries through practices of yoga, self-care, and stillness. I believe in the power of sharing with like-minded people – together, we can empower each other to live our lives fully."

Retreat into nature

Situated in a small private valley with stunning views over the nearby azure blue Mediterranean Sea and surrounding mountains. Enjoy true silence, clean air and starry nights to recharge from your busy daily life. Discover the walking trails around the property and the panoramic meditation spots uphill.

Things to know

Practical info

Check-in Saturday before 2 pm
Possibility to book early arrival (Friday afternoon/evening)
Check-out Saturday before 12 am
No (electrical) smoking, alcohol and drugs
Minimum age 18
Possibility to book airport transfer

Cancellation policy

This retreat is offered to you by Dagmar Spremberg Yoga.

The Soul Valley booking terms and cancellation policy do not apply on this retreat.

Click here for information about the terms and for reservation directly on Dagmar's website.

COVID-19

Soul Valley will take all hygiene and distancing measurements needed to secure your health and the health of others. We will inform you before your stay about the actual situation.

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