Embodied Self-Leadership Retreat
- Gruppe: 15 - 20
- ab 1390 euro
- auf Deutsch
Gemeinsam Kraft tanken inmitten dynamischer Zeiten. Vertrauen in die eigene Weisheit und wahrhafte Entscheidungen stärken. In Verbindung mit der Natur Antworten auf bedeutsame Fragen finden.
Body-Mind-Praktiken wie Qigong zu Sonnenaufgang, Meditation, Feldenkrais (Bewusstheit durch Bewegung), Gehen in der Natur, Journaling und Austausch in der Gruppe unterstützen uns im Prozess. Sich Zeit für innere Reisen nehmen, Kontakt mit der wunderbaren intakten Natur, wertschätzendes Miteinander und die vielen Ressourcen des Retreat-Hotels ermöglicht eine ganz besondere Art von Erholung.
Nach einem intensiven Retreatmorgen-und Vormittag ist der Nachmittag «frei» für Allein-Sein, kleine Ausflüge, Ruhen – was immer es gerade braucht.
Es gibt fünf Kurs-Tage und einen Tag Pause – eine Möglichkeit einen Ausflug in die Umgebung zu machen.
Hier geht es zum Flyer mit den Details:
https://mindfulatwork.ch/wp-content/uploads/2024/02/Licht-mIndfulness-Ferien.-6.pdf
Fragen gerne per Mail oder auch per Telefon:
Iris Uderstädt
+41 79 800 84 22
Included
Your entire stay
Light, spacious and comfortable rooms with great mattresses, en-suite bathroom with shower, toilet, basin and vegan body care products. Decorated with heart, soul and lots of natural materials. Stunning views on the surroundings.
Healthy food
Our vegetarian food during retreats is homemade and mostly from local farmers. We have a very good knowledge of food allergies and intolerances. We can cook delicious without gluten, dairy or anything else you might have to leave out. Enjoy three meals a day and an afternoon snack or vitamin shot.
Access to all facilities
You will experience the tranquil atmosphere of Soul Valley as soon as you arrive. Dive into the sea-view pool and cleansing saunas. Activities take place in the light and spacious yoga hall and outside yoga plateau. Discover the relax areas on the site, panoramic meditation spots uphill and walking trails. It's possible to book an additional massage.
Intense whole day program
With breathing, meditation, presence and dance
Incredible surroundings and facilities
Retreat hosts
Iris Uderstädt
Iris is founder of mindful@work, Mindfulness Trainer, Retreat Leader and Co-Active Coach.
For 33 years I have been helping people connect more fully to their lives, build up resilience and make a difference – at work and personally.
In the past 10 years my main focus has been delivering programs for organizations - as a trainer with mindful@work, Potential Project and Awaris.
I have been practicing meditation and mindfulness since 1998 on a daily basis. This path gives me strength, endurance, compassion and satisfaction in the midst of a busy, interesting and challenging work life. Interconnectedness is my inner compass for everything I do.
Feeling blessed to share my experience with trainings, keynotes, seminars, retreats and individual sessions.
“Playgrounds” are organizations, educational systems and retreat places. Supporting individuals with personal retreats is a delight.
Retreat into nature
Situated in a small private valley with stunning views over the nearby azure blue Mediterranean Sea and surrounding mountains. Enjoy true silence, clean air and starry nights to recharge from your busy daily life. Discover the walking trails around the property and the panoramic meditation spots uphill.
Things to know
Practical info
- Check-in Saturday from 3 pm
- Check-out Saturday before 10 am
- No alcohol
- (Electricial) smoking only in designated area
- Minimum age 18
- Additional massages available
Conditions
You can choose between our Early Bird Rate and Standard Rate. The discounted Early Bird Rate requires full prepayment by bank transfer or card, and in case you cancel you'll receive a voucher for 70%. A voucher is transferable and valid for three years. With the Standard Rate you pay a 30% non-refundable deposit after your booking, the rest can be paid by bank or upon arrival by card.
COVID-19
If your stay needs to be cancelled by Soul Valley due to new COVID-19 related traveling limitations, you will receive a full refund.
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