Good Vibrations Retreat

  • group: max 15
  • including spa
  • from 1155 euro
  • in English

Dance, shake, sing and breathe. We’ll dance and feel our bodies, open our hearts, and feel joy. We do breathwork, which can open you to a higher vibrational state of awareness and strengthen your life force. We’ll go on sound journeys and experience the healing power of our own voice and of the singing bowls, gongs, drums and other instruments. We’ll practice active meditations, yoga, theatre, walk in nature and sense the earth.

Join us and feel energized. Get rid of what does not serve you any longer and let the good vibrations in!

There is enough time to enjoy nature, the sauna’s, jacuzzi and to take a swim in the amazing pool. We serve healthy, tasty and mostly organic vegetarian food.

You will love the atmosphere of the beautiful boutique rooms with great beds. Enjoy your book on the terrace with sea view, take a walk, or just relax and do nothing and let the Italian summer sun warm you. You can book an additional massage.


  • Your entire stay

    Light, spacious and comfortable rooms with great mattresses, en-suite bathroom with shower, toilet, basin and vegan body care products. Decorated with heart, soul and lots of natural materials. Stunning views on the surroundings.

  • Healthy food

    Our vegetarian food during retreats is homemade and mostly from local farmers. We have a very good knowledge of food allergies and intolerances. We can cook delicious without gluten, dairy or anything else you might have to leave out. Enjoy three meals a day and an afternoon snack or vitamin shot.

  • Access to all facilities

    You will experience the tranquil atmosphere of Soul Valley as soon as you arrive. Dive into the sea-view pool and cleansing saunas. Activities take place in the light and spacious yoga hall and outside yoga plateau. Discover the relax areas on the site, panoramic meditation spots uphill and walking trails. It's possible to book an additional massage.


Enjoy a week full of belonging and joy. Well-balanced program with enough time between the activities on your own to relax, contemplate and enjoy the valley. Great for those who want to reset from their busy daily rythm and connect with their true nature.

Rhythm of the day:

08:00-09:00 Wake up with yoga or active meditation

09:00-10:00 Breakfast

11:00-13:00 Morning session

13:00-14:00 Lunch

16:00-18:00 Afternoon session

19:00-20:00 Dinner

20:30-21:30 Evening session

  • Combination of breathing, bodywork and sound healing

  • Incredible surroundings and facilities

  • For everyone looking for a complete recharge

Retreat host

Sabrina Müller (resident teacher)

Sabrina Müller (resident teacher)

From an early age Sabrina was passionate about movement. She participated in all different kinds of sports and later on became a group fitness and Pilates instructor. She also got into martial arts which led her to the ancient practice of Tai Chi exploring subtler forms of energy.

She started to practice yoga over 15 years ago and did her first hatha and vinyasa teacher training in 2017, while further deepening her meditation and healing practices.

Sabrina teaches mostly vinyasa and yin yoga and is trained in one-on-one yoga sessions. She has recently been part of leading 200h yoga teacher trainings in Brazil and Marrakech. Besides, she facilitates fluentbody, a journey through movement, breath and rhythm that helps people to be generous to their body and mind.

Photo Cheraldin Zellner

Ilona Farrell

Ilona has a life-long fascination with the exploration and expansion of consciousness and the ways it informs our realities and sense of self.

Trained in different forms of energetic healing, bodywork, breath work and ongoing shamanic practices, she enjoys providing others with opportunities to do the same through direct experience.

She is also passionate about the empowerment, liberation and education of women through sacred sexuality, womb-heart body wisdom and sister circles.

Photo Cheraldin Zellner

Cheraldin Zellner

Cheraldin is trained in sound healing, voice liberation and breathwork. She is also passionate about shamanic work, tantra, her family, nature and food.

After running her catering company in Amsterdam for 10 years, she felt it was time for new adventures. It brought her and her family to Sardinia, where she co-founded Soul Valley.

She shares her personal and professional learnings during retreats to help people to attain a more joyful life.

Retreat into nature - header

Retreat into nature

Situated in a small private valley with stunning views over the nearby azure blue Mediterranean Sea and surrounding mountains. Enjoy true silence, clean air and starry nights to recharge from your busy daily life. Discover the walking trails around the property and the panoramic meditation spots uphill.

Soul Valley Map

Things to know

Practical info

  • Check-in Saturday from 3 pm
  • Check-out Saturday before 10 am
  • No alcohol
  • (Electricial) smoking only in designated area
  • Minimum age 18
  • Additional massages available


You can choose between our Special Opening Rate and Standard Rate. The 40% discounted Special Opening Rate requires a 50% non-refundable deposit, the rest is due by bank transfer or upon arrival by card. With the Standard Rate you pay a 30% non-refundable deposit, the rest is due by bank transfer or upon arrival by card.


If your stay needs to be cancelled by Soul Valley due to new COVID-19 related traveling limitations, you will receive a full refund.

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