Our Retreats

Preparati ad intraprendere un viaggio indimenticabile!

Body Mind Flow Teacher Training - 250 ore

Sono felice di invitarti alla formazione firmata Yoga Academy condotta ed ideata da me, un corso di 250 ore grazie al quale potrai diventare insegnante di Hatha Vinyasa ispirato al metodo Body Mind Flow.

Questo percorso è rivolto a tutti gli appassionati di questa disciplina che desiderano conoscerla più profondamente e portarla ad un altro livello. È destinato sia a chi desidera diventare insegnante di yoga e fare di questa disciplina la propria professione, sia a chi desidera approfondire il proprio viaggio nello yoga e nella pratica.

Sono richiesti, in ogni caso, almeno 2 anni di pratica pregressa.

Tieni presente che questa non è una semplice formazione, ma un percorso di crescita personale e spirituale che ti permetterà di appassionarti sempre di più alla pratica.

Porterai a casa un metodo che ti permetterà di insegnare in sicurezza e di offrire un percorso di ispirazione e trasformazione ai tuoi studenti, farai tuo un metodo di insegnamento unico, che va oltre la sola pratica di asana.

Che ne dici? Ti va di partecipare a questo viaggio di trasformazione?
Ti aspetto a braccia aperte!

Experience the power of silence during this transformational retreat. A unique opportunity to reduce the continuous flow of thoughts, to calm your mind and to give space to your inner voice. This retreat is an immersive week with a combination of meditations, yoga, breathwork and self-knowledge activities. Perfect for all levels, it’s not necessary that you practiced meditation or silence before.

Discover what really matters for you in life. If we take the step into silence, life rewards us with insights we can let go of things that no longer serve us. We will share practical guidelines on how to maintain this soul state of being when returning to your daily life.

The silence will be from Sunday afternoon until Friday morning. Many participants in our Silent Retreats experience the silence for the first time. It’s not a vipassana retreat with long meditations. It’s gentle and recharging: all go home with new inspiration and insights.

Soul Valley offers magical surroundings and facilities. You will be staying in a private boutique room with en-suite bathroom. Enjoy the sea view pool, delicious healthy food, the spa, incredible starry nights, and the ancient Sardinian vibe.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 980 euro
• a private single room with queen-size bed, price 1.400 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 980 euro per person
• twin room with two separate single beds, price 980 euro per person
• two private single rooms with queen-size bed, price 1.400 euro per person

This retreat takes also place from November 14 - 21, 2026.

A full week retreat, only for men, where you can escape from busy daily life and enjoy some well-deserved time dedicated to yourself! Recharge your batteries, calm down the mind and get inspired with new ways to live your life.

Why is this men-only retreat?

Because we see that worldwide including Soul Valley, the number of men participating in retreats is much lower than women.

There might be also other reasons for this inbalance but we are absolutely sure that it is not because MEN need it less than WOMEN.

In fact the opposite might be true.

MEN need of tools to help them growing, to really feel again, to express anger and to acknowledge our insecurities. By connecting with ourself, we become a better and happier man.

Therefore, we host this one-week retreat on the magical island of Sardinia at Soul Valley. We invite men who are looking for a down-to-earth opportunity to develop themselves emotionally, to recharge on a deep level and to get new insights about the important things in life.

During these days there will be plenty of time to enjoy the pool, beach, surrounding nature and wellness.

The program consists of bodywork, active and silent meditations and self-exploration activities and will support you in:

• Getting in touch with your emotional world (feel more, access old pain, express anger) and let stuck energy finally flow again. We will reconnect with the tremendous life force inside of us
• Expand the way you know yourself by discovering the deeper reasons of problems/frustrations you keep dealing with. For example a lack of intimacy, your relationship to food or alcohol, or struggle to change your sad or empty feeling
• Improve meditation skills and train your ability to silence the mind and diminuish stress & anxiety

This retreat is a balanced mixture of fun, relaxation and inner exploration.

Soul Valley is situated in a private valley with stunning views. You will enjoy true silence, clean air and starry nights in one of the most beautiful destinations in the world: Sardinia.

Everything is included: seven nights in your own boutique room with supersized bed and en-suite bathroom, incredible food, drinks (we serve no alcohol during the retreat) and access to the spa and sea-view pool.

Arrival is on Saturday between 15.00 and 22:00. Check-out is Saturday morning before 10.00.

We will organize combined vans between Cagliari international airport and the venue on arrival and departure day.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant, price 980 euro
• a private single room with queen-size bed, price 1.400 euro

If you come together with someone else, you can choose between:

• double or twin room, price 980 euro per person
• two private single rooms with queen-size bed, price 1.400 euro per person

Spring is a time of awakening and fresh energy, in nature and within ourselves. In May the weather on Sardinia is sunny and pleasantly mild, the trees are blossoming. As the days grow longer and the world around us comes back to life, it’s the perfect moment to shed old patterns and make space for new growth.

Our daily yoga sessions are suitable for all levels and will offer you a variety of ways to flow, move, find strength but also slow down and restore your energy levels. Besides we dive deeper into the present moment with guided meditations, breathwork and peaceful walks in nature. There will be enough time to relax in the sauna, enjoy a body scrub, face masks and a massage which will make you feel recharged. And not to forget: Sardinia offers incredibly beautiful beaches that invite you to take a dip in the turquoise water.

Fresh, plant-based meals will fuel your practice and support your overall well-being. Connect with like-minded people, share stories, laughs, and moments of stillness in a welcoming and supportive environment. We are looking forward to inviting you for a week of relaxation, self-discovery, and renewal.

Amazing boutique rooms with en-suite bathroom and vegan bodycare products. Nourishing homegrown vegetarian food. Magical surroundings and facilities. You can book an additional massage.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.680 euro
• a private single room with queen-size bed, price 2.100 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.680 euro per person
• twin room with two separate single beds, price 1.680 euro per person
• two private single rooms with queen-size bed, price 2.100 euro per person

Blue is the marriage of sky and sea. It stands for trust, wisdom, faith, honesty and tranquility. The rarity of blue moons creates the perfect environment for boosting our prosperity, success and abundance. When we walk beneath the light of a Blue Moon the lunar vibration fills us to overflowing. It is a time for purifying our spirits through meditation and introspection.

Join Vanessa and Simone on a magical journey. Reignite your passion and enthusiasm for your dreams and start walking towards them.

What is included in the retreat:

• Goody Bag / Welcome Pack
• Opening + Closing Ceremony
• 2 x 75 Minute Yoga Classes per day, one in the morning (Vinyasa + Pranayama + Meditation), one in the late afternoon (Yin + Yoga Nidra +Sound Healing)
• 1 x Conscious Connected Breathing
• 1 x Workshop
• Ecstatic Dance + Satsang / Stories + Singing Circle
• 1 x Nature Hike
• Three Vegetarian meals per day
• Afternoon snack (fruit + nuts)
• Self-service Tea, Coffee, Iced Tea + Lemonade is available
• Use of facilities including Pool, Sauna & Steambath
  

What is not included in the retreat:

• Flight
• Shuttle / Taxi to and from Retreat Center
• Massages + other treatments

Craving a week that’s all about joy, movement and good vibes? We got you. Join us for a week of relaxing, having fun and just breathing.

Balance and stretch your body with yoga. Feel ecstatic while dancing with your eyes closed. Breathe, to clear obstacles and gain insights. Set your intentions during a cacao ceremony. Go on sound journeys and experience the healing power of the singing bowls, gongs and drums. Calm your mind with (active) meditations, go into nature and feel the earth. Long story short: give yourself a week of bliss.

There is enough time to enjoy the beautiful surroundings, the spa or a good book. Take a walk in the widespread valley or treat yourself to a massage. Soak up the sun, take some rest or a swim in the amazing pool with seaview, the time is yours.

We serve healthy, nourishing, tasty and mostly organic, vegetarian food. You will love the atmosphere of the valley, the relaxing areas. The beautiful rooms come with an en-suite bathroom, vegan body care products and have great beds.

It will be a week full of nourishment and joy. We’ll share a well balanced program with enough time to relax, contemplate and enjoy the valley. This week is great for those who want to recharge and reset after busy times and want to connect with themselves and others.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.680 euro
• a private single room with queen-size bed, price 2.100 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.680 euro per person
• twin room with two separate single beds, price 1.680 euro per person
• two private single rooms with queen-size bed, price 2.100 euro per person

An 8-day soul renewal retreat on the magical island of Sardinia. Immerse yourself in guided meditations, yoga, chi gong, breathwork, journaling, and sound healing — a journey back to your essence, where stillness, clarity, and deep connection await.

One of the most powerful parts of a retreat is the community that forms. Each time we gather, people arrive as strangers and leave as friends, often creating bonds that last for years.

This retreat is about more than personal renewal, it’s about shared laughter, heartfelt conversations, and experiencing the joy of being truly seen and supported. Together, we create a safe, uplifting space that makes the journey even more transformative.

Welcome to our Yin & Yang Yoga Retreat — a week to reconnect, recharge, and enjoy the balance of movement and rest. Through a mix of various practices, you’ll explore how being active and calming down can complement each other. This retreat is about creating space for your body and mind, finding balance in everyday life and simply enjoying time for yourself and with others.

The retreat is perfect for all levels — no matter where you are in your practice, you’ll find guidance and support from us. Discover how stability and lightness can work together, and return home with a sense of balance that you can carry into daily life.

You’ll also have time to enjoy Sardinia’s beauty — from its beaches and hills to the clear blue sea. Or simply take it easy and relax by the pool with a good book.

We serve tasty and healthy meals, made with fresh seasonal ingredients. Around the table and throughout the retreat, there’s space to connect, laugh, share stories, and enjoy quiet moments together in a warm and supportive atmosphere.

You’ll stay in boutique rooms with private bathrooms, vegan body care products and super comfy beds. Simply arrive and enjoy the beautiful surroundings in the valley and its relaxing areas that are just perfect to unwind.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.680 euro
• a private single room with queen-size bed, price 2.100 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.680 euro per person
• twin room with two separate single beds, price 1.680 euro per person
• two private single rooms with queen-size bed, price 2.100 euro per person

This retreat takes also place from October 3 - 10, 2026.

This flexible summer retreat is great for beginner and advanced levels. Participate as much as you like in the three daily activities, relax at the sea-view pool, walk in the surrounding nature and explore the island and nearby beaches.

Your stay at Soul Valley is all about your own rhythm. The activities are facilitated by our team of experienced and down-to-earth teachers, and take place in our two yoga halls. You can book an additional massage.

Soul Valley has 28 boutique rooms divided over the main building, a renovated farm and horse stables, and 4 cottages. The venue is 50 hectares of hills and nature; you will definitely enjoy the atmosphere and starry nights. The rooms are light and spacious with stunning views, and decorated with heart and soul. Great supersized beds with incredible mattresses. The en-suite bathrooms have vegan body care products.

Around half of our guests during the summer come alone, the rest are couples and friends. You can be sure to feel at home between like-minded people and our team.

Our restaurant with sea-view verandas serves delicious vegetarian food with fresh biological ingredients from mostly local farmers. Our kitchen is happy to adjust to anything you might need to leave out.

The bar serves the real-deal Italian coffee, fresh teas and refreshing drinks including sodas, fresh juices and mocktails. All food & drinks are included. To provide an environment where you can completely recharge, we serve alcohol only during dinner.

During the summer guests can book their Summer Experience on flexible dates, but we're not a standard holiday hotel. People around share passions like retreats, yoga, delicious healthy food, and a conscious and comfortable life. On average we have 35 guests, adults only.

Within 4 kilometers of the venue you will find 4 beautiful sandy beaches. There is no public transport between our venue and the beaches or the airport. We offer once a day a shuttle service to/from one of the nearby beaches. This is for free.

Your Summer Experience is an all-in package:

• private boutique room or cottage
• delicious vegetarian food and drinks
• 3 daily activities like yoga, meditation, sound bath, breathwork & more
• with pool, sauna, steam room and walking trails
• meet like-minded people (adults only)
• nearby azure blue sea and sandy beaches
• daily beach shuttle

Simply arrive and enjoy! Book now with 20% Early Bird discount.

Let your summer vibe last longer and dedicate a whole week to yourself, to reconnect with your body, mind and spirit. This time of the year is marked by the transition between the warm, vibrant energy of summer and the more grounding, introspective energy of autumn. We invite you to do what feels right for you, embracing the change of the seasons with mindfulness and intention.

If you're looking to deepen your yoga practice and your connection with yourself, combined with enjoying the last rays of summer in peaceful surroundings, this retreat might just be exactly what you need. Our daily active yoga practices are a mix of hatha and vinyasa flows & kundalini yoga. We also offer pranayama, yin & restorative yoga practices and guided meditations designed to help you connect inward and find balance.

Besides, there will be time to explore Sardinia’s stunning beaches, rugged hills, and crystal-clear waters and also enough free time for you to relax at the pool, go to the sauna or enjoy a massage.

Savor healthy, nourishing meals made with seasonal ingredients and prepared with love. Connect with the energy of the group, share stories, laughs, and moments of stillness in a welcoming and supportive environment.

Let’s immerse ourselves into the late summer in Sardinia, opening our senses to the traces that summer is leaving behind. We are looking forward to welcoming you for a week of relaxation, joy and aliveness.

We have amazing boutique rooms with their en-suite bathrooms and vegan bodycare products. We serve nourishing, vegetarian food. Soul Valley offers magical surroundings and facilities. Immerse yourself in some self care by taking a sauna/steam bath or an additional massage.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.680 euro
• a private single room with queen-size bed, price 2.100 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.680 euro per person
• twin room with two separate single beds, price 1.680 euro per person
• two private single rooms with queen-size bed, price 2.100 euro per person

Welcome to our Yin & Yang Yoga Retreat — a week to reconnect, recharge, and enjoy the balance of movement and rest. Through a mix of various practices, you’ll explore how being active and calming down can complement each other. This retreat is about creating space for your body and mind, finding balance in everyday life and simply enjoying time for yourself and with others.

The retreat is perfect for all levels — no matter where you are in your practice, you’ll find guidance and support from us. Discover how stability and lightness can work together, and return home with a sense of balance that you can carry into daily life.

You’ll also have time to enjoy Sardinia’s beauty — from its beaches and hills to the clear blue sea. Or simply take it easy and relax by the pool with a good book.

We serve tasty and healthy meals, made with fresh seasonal ingredients. Around the table and throughout the retreat, there’s space to connect, laugh, share stories, and enjoy quiet moments together in a warm and supportive atmosphere.

You’ll stay in boutique rooms with private bathrooms, vegan body care products and super comfy beds. Simply arrive and enjoy the beautiful surroundings in the valley and its relaxing areas that are just perfect to unwind.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.680 euro
• a private single room with queen-size bed, price 2.100 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.680 euro per person
• twin room with two separate single beds, price 1.680 euro per person
• two private single rooms with queen-size bed, price 2.100 euro per person

This retreat takes also place from June 13 - 20, 2026.

Over seven days, guided by Juno Burger and Mario Santoni, you will enter into a rhythm of practice that strengthens sensitivity, resilience, and inner spaciousness. You will explore the full spectrum of energies that move through life—light and shadow, contraction and expansion, stillness and intensity. By meeting them all, you cultivate a profound freedom: the freedom to live connected, alive, and at ease with the ever-changing dance of existence. This retreat is more than a program—it is a lived experience of returning to your natural state of flow, where awareness, compassion, and life energy unite. Due to the international audience, all classes will be presented in English.

The Essence of Aliveness

Energy—also called chi, life force, or simply aliveness—is the invisible thread that connects all things. It is the current that animates your body, the pulse beneath your emotions, the rhythm of nature itself.

Like water, energy can flow, stagnate, nourish, erode, or polish. When it flows freely, life feels vibrant, inspired, and in harmony. When it stagnates, stress, conflict, and disconnection arise, affecting our health, relationships, work, and creativity. Although unseen, energy is always present. When the flow of your chi is restored, life unfolds organically—with less effort, more joy, and a natural rhythm.

This retreat is an invitation to step into seven days of immersion—a living laboratory where awareness, compassion, breath, and movement become your guides. You will not just learn about energy; you will enter into direct relationship with it—sensing, releasing, and expanding your capacity to flow with life as it is.

Four Pathways into the Field of Energy

Qi Gong – Flowing with Life Force

Qi Gong becomes a living dialogue with life energy. Through the body, we learn to reconnect to the Three Treasures—to gather, cultivate, nourish, and circulate energy. This ancient art of aligning breath, movement, and intention teaches you to cultivate chi with grace and precision. Through flowing postures, grounded stillness, and mindful repetition, you will learn to feel the subtle currents within your body, dissolve blockages, and strengthen your vital energy. Qi Gong reconnects you to nature’s rhythm, helping you sense the qualities of Yin and Yang within your energy—revealing that energy is not separate from you; you are energy in motion

Breathwork – Unlocking Inner Power

The breath is a direct gateway into your energy system.Through powerful guided breathwork sessions, you will reconnect your vitality with your awareness, realigning your being with the deeper purpose of your life. This transformative practice opens the body and nervous system, dissolves stored tension, and allows access to deeper layers of presence. Breathwork awakens emotional release, inner clarity, and heightened states of vitality. Each breath becomes a reminder that life energy is always here—waiting to be received fully.

Energy Clearing – Awareness and Compassion in Action

Energy Clearing opens the doorway to awareness and compassion. Through Systemic Constellations, the Dyad Inquiry Process, and Energy Clearing, you will refine your sensitivity to the subtle fields within and around you. By consciously engaging with different frequencies of your inner and outer landscape, you’ll learn to recognize, acknowledge, and embrace them in compassionate awareness. This multidimensional practice dissolves tension at its root, restores natural flow, and expands your energetic bandwidth—so you remain grounded, spacious, and compassionate, whatever life presents.

The Dyad Inquiry Process – Communication and Self-Discovery

The Dyad is a beautiful form of communication and self-inquiry practiced between two people. In this retreat, we use the Dyad process to train our awareness and our compassionate capacity to be genuinely available for ourselves and for others. Through this deep presence and mutual attunement, a natural process of healing an integration unfolds—one that restores authenticity, compassion, and oneness. Dyads cultivate presence, empathy, and authentic relating, inviting a living experience of compassion in action.

Synergy in Practice

Each of these practices is a powerful path in itself. Together, they weave a tapestry of transformation:

• Qi Gong grounds and balances, cultivating flow in the body.
• Breathwork opens and intensifies, unlocking reservoirs of energy and release.
• Energy Clearing integrates, offering awareness and compassion that embrace and transmute whatever arises.
• The Dyad Inquiry Process refines presence and deepens connection, training awareness and compassion to be genuinely available—for ourselves and for others.

Together, these pathways form a complete cycle of transformation: move, breathe, become aware, relate, release, integrate—and flow again.

After such an incredible and nourishing experience in our first edition of Fluentbody and Yin Yoga, we are delighted to welcome you to the second edition of this powerful retreat. A week fully dedicated to the magic of your body, your feelings and the power of community awaits you.

Fluentbody is a movement method that invites you to explore how and what your body feels and wants to express. We use exercises like shaking, sensation enhancing images like floating and awareness toward our breathing to support and inspire movement in your body that wants to emerge naturally.

You can move without pressure, expectation, or the need to "get it right.” In a session, we explore different movement qualities like softness, aliveness, power and other nuances your body and mind may be longing to (re)discover – always with a specific intention in mind like “Bringing everything that you are” or “Falling in love with life through your body”.

Because of the freedom and attunement to yourself, the practice may provide access to emotional processes. You may be able to finally integrate experiences, feelings or thoughts in an empowering way.

Florencia and her team are trained somatic therapists offering a space for the expression of whatever it is that will move us during a session.

This is why Fluentbody is as much an individual experience as it is a group experience – to defy isolation and judgement and instead remind each other of what it means to be human, together. Our sessions unfold in a group setting, yet you are also welcome to book a one-on-one session if you feel the need for more personal support. In addition to daily Fluentbody and Yin yoga sessions, there will be individual somatic sessions with our experienced bodyworker André, specially designed to support your body in digesting and integrating the new information received during the program.

This Fluentbody retreat offers a profound experience, whether you have movement experience or not. Through guided sessions, you’ll discover how movement and awareness can release tension, energize you, create safety in our bodies and bring more ease into your life . It’s an invitation to find new ways to relate to yourself, others and the world.

In this retreat we combine the wisdom of Fluentbody with the restorative effect of Yin Yoga. The yoga sessions in the late afternoon invite you to integrate the experiences of the day and allow your body to deeply rest and calm down.

Amazing boutique rooms with en-suite bathroom and vegan bodycare products. Nourishing homegrown vegetarian food. Magical surroundings and facilities. You can book an additional massage.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.400 euro
• a private single room with queen-size bed, price 1.800 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.400 euro per person
• twin room with two separate single beds, price 1.400 euro per person
• two private single rooms with queen-size bed, price 1.800 euro per person

Experience the power of silence during this transformational retreat. A unique opportunity to reduce the continuous flow of thoughts, to calm your mind and to give space to your inner voice. This retreat is an immersive week with a combination of meditations, yoga, breathwork and self-knowledge activities. Perfect for all levels, it’s not necessary that you practiced meditation or silence before.

Discover what really matters for you in life. If we take the step into silence, life rewards us with insights we can let go of things that no longer serve us. We will share practical guidelines on how to maintain this soul state of being when returning to your daily life.

The silence will be from Sunday afternoon until Friday morning. Many participants in our Silent Retreats experience the silence for the first time. It’s not a vipassana retreat with long meditations. It’s gentle and recharging: all go home with new inspiration and insights.

Soul Valley offers magical surroundings and facilities. You will be staying in a boutique room with en-suite bathroom. Enjoy the sea view pool, delicious healthy food, the spa, incredible starry nights, and the ancient Sardinian vibe.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 980 euro
• a private single room with queen-size bed, price 1.400 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 980 euro per person
• twin room with two separate single beds, price 980 euro per person
• two private single rooms with queen-size bed, price 1.400 euro per person

This retreat takes also place from April 11 - 18, 2026.