Is accommodation and food included in my retreat?

Your retreat is including the comfortable accommodation, all food (three meals plus afternoon snack), the program activities and access to Soul Valley facilities.

How far in advance do I have to book my retreat?

All retreats at Soul Valley have a maximum number of spots for participants, mostly between 12 and 18. You can see the maximum group size in the description of each retreat. To be sure of your spot we recommend not to wait with your reservation if you feel attracted to the retreat.

Can I stay in a room by myself?

You can stay in a private double room with bathroom by yourself in most of the retreats. In retreats with a group size over 15 participants, you share the double room with somebody else and sleep in two separate beds. In these retreats you have the option to book a private room at additional costs (limited availability). You can find this information in the description of a retreat or

Do I have time to go to the beach or do sightseeing?

It depends on the program of a retreat whether you have time to go to the beach or do sightseeing. You can find this information at the description of the retreat or

How do I get to Soul Valley?

Soul Valley is located in the south of Sardinia, near the small village of Torre delle Stelle. It’s a 45-minute drive from Cagliari International Airport. The best option is to reach us by renting a car or taking a taxi. You'll find Soul Valley signs from the main road.

Retreats | Hotel & Retreats

Tantra Consciousness

Oct 21 - 28•shared room•including spa

An encounter with Homa & Mukto, dedicated to self-knowledge and openness to love through Tantra. A “Yes” for life, for love and for the natural flow of our own energy.

The opening of the heart provides a “cool breeze” that dispels the frustration that many of us may feel around intimacy.

Neither indulgent nor repressive, Tantra Consciousness will help you to say yes to life; to allow the pleasure of the senses and to experience the silence of meditation.

Intimacy and joy come naturally when we can be in a state of presence. This brings us closer to ourselves, to our partners and to this precious present moment.

Men Retreat FEEL

Oct 12 - 19•private room•including spa

If you answer YES to at least 3 of the following questions, this men retreat is for you. Would you like to:
- change frustrating habits?
- gain new inspiration and insights?
- fill up inner emptiness by deep inner connections?
- learn to feel more instead of endless thinking?
- have some good old fashioned fun?
- recharge in the sea, beach and nature?

7-nights retreat where a group of men comes together to step out of the daily grind to go deep within.

We will meditate, explore different breathing techniques, let stuck energy flow again, learn how to get out of your head into your heart and study deep-rooted patterns.

But we will also enjoy the ocean, play football and have fun with a group of like-minded guys.

A week of inner journeys where you prioritize yourself simply because you deserve it. Come and feel, connect and change.

Soul Valley is situated in a private valley with stunning views over the nearby azure blue Mediterranean Sea and surrounding hills. A perfect escape to reconnect with your body and soul, to grow and find new inspiration. You will enjoy true silence, clean air and starry nights in one of the most beautiful destinations in the world: Sardinia. Recharge and grow with like-minded people, boutique rooms and cottages, incredible food, the spa and sea-view pool.

Arrival is on Saturday after 11 am. During the intense program you will have enough free time between the activities to enjoy the amazing facilities and surroundings of Soul Valley. Check-out is Saturday morning.

Breath & Bodywork Program

May 18 - 25, 2024•private room•including spa

Reconnect deeply with your body and awake the peace inside your self. Combination of breathwork, sound healing, active meditations, yoga and dance. Lots of personal guidance in alignment and inner observation. You'll breathe life and feel energized after this week. Private room with king-size bed and your own bathroom. Magical surroundings and facilities. Additional massages available.

Wake UP Retreat

May 4 - 11, 2024•full week program•incl. spa

Silence your mind and give space to your true self. Combination of meditations, yoga, breathwork, self-knowledge activities and cacao ceremonies. For all levels. If we take the step into silence, life rewards us with insights and letting go of things that no longer serve us. Practical guidelines how to maintain this soul state of being when returning in your daily rhythm. Magical surroundings and facilities. Possibility to book a massage.

Detox Your Body & Soul

Apr 13 -20, 2024•private room•including spa

Rejuvinate your body and soul in a joyful way. Combination of healthy vegan food, soft yoga classes, healing and breathing sessions. Keywords are relaxing, enjoying and recharging in nature. Personal guidance in alignment and inner observation. Incredible private room with king-size bed and your own bathroom. Magical surroundings and facilities. Additional massages available.

Connected Leadership Program

Apr 6 - 13, 2024•private room•including spa

Full week program for (future) leaders and managers to develop a new way of being and leading. Profound approach that helps you to experience how unconscious patterns and motives are limiting your impact and joy. Leading your organization and life will be completely different when it's connected with your true source and purpose. Adapted to your specific situation and goals. Combination of self-knowledge exercises and supportive activities to quiet the mind. Great private room with king size bed and nourishing homegrown vegetarian food. Magical surroundings and facilities.

Yoga Retreat Sardinia

April 27 - May 4, 2024•private room•including spa

Recharge completely from your busy daily life. Reconnect with your body and soul. Incredible rooms with en-suite bathrooms. Combination of yin and hatha yoga, healing and breathing sessions, cacao ceremonies, active and silent meditations. Lots of personal guidance in alignment and inner observation. Great as a beginner and great to deepen your process if you're more advanced. Variety of supportive additional activities and nourishing homegrown vegetarian food. Magical surroundings and facilities. Possibility to book a massage treatment.

Silent Retreat

Apr 20 - 27, 2024•private room•including spa

Experience the power of silence in this life-changing retreat. Deactivate your mind and give space to your true self. Combination of meditations, yoga, breathwork and self-knowledge activities. For all levels. Experience what really matters for you in life. If we take the step into silence, life rewards us with insights and letting go of things that no longer serve us. Practical guidelines how to maintain this soul state of being when returning in your daily rhythm. Magical surroundings and facilities.

Self-knowledge Training

May 18 - 25, 2024•private room•including spa

Life changing program. Explore unconcious patterns that block freedom, health and joy in your life. Take the opportunity to leave things behind that no longer serve you. Combination of self-inquiry exercises, active meditations and supportive bodywork. Great private room with king-size bed and nourishing homegrown vegetarian food. Magical surroundings and facilities.

Our Retreats

Retreats throughout the year: