Grow at Soul Valley
Our Retreats
From June to September you can choose your own start/end date for an unforgettable summer retreat. In the rest of the year Soul Valley offers a variety of one-week retreats. Get inspired!
Your summer retreat...
for everyone in the need of true relaxation
From July to September we offer you our Summer Retreat. You decide when to arrive and leave. Immerse yourself in the surrounding nature, the incredible views and magical Sardinian vibe. Soul Valley is a place to completely recharge of your busy daily life. Participate as much as you like in the three daily classes such as yoga, meditation, dance and breathing. Delicious homegrown vegetarian food, amazing boutique rooms, like-minded people, a spa and sea-view pool. And not to forget: beautiful sandy beaches within a few kilometers.
Everything is included in the price of your stay: simply arrive and enjoy.
Select your room for the ultimate summer retreat:
Double Room (1 guest)
king size bed•all-inclusive•from € 240 per night
Light and spacious room with stunning views. Great king size bed. En-suite bathroom with vegan body care products. Decorated with heart and soul. Enjoy the silence of nature and unbelievable starry nights.
Including taxes. Minimum stay is three nights.
Double Room (2 guests)
king size or 2 single beds•all-inclusive•from € 190 p.p.p.n.
Light and spacious room with stunning views. Incredible matrasses. En-suite bathroom with vegan body care products. Decorated with heart and soul. Enjoy the silence of nature and unbelievable starry nights. You can choose between a king size bed or two single beds.
Including taxes. Minimum stay is three nights.
Other retreats throughout the year:
Yoga Retreat Sardinia
Sep 23 - 30•private room•including spa
Recharge completely from your busy daily life. Reconnect with your body and soul. Incredible rooms with en-suite bathrooms. Combination of yin and hatha yoga, healing and breathing sessions, cacao ceremonies, active and silent meditations. Lots of personal guidance in alignment and inner observation. Great as a beginner and great to deepen your process if you're more advanced. Variety of supportive additional activities and nourishing homegrown vegetarian food. Magical surroundings and facilities. Possibility to book a massage treatment.
The Journey Within - Waking to the Self
Sep 30 - Oct 7•private room•including spa
Inner balance, less mental chatter, staying centered while moving through the world… controlling emotional reactivity… grace… freedom from fear… cultivating enhanced creativity… connection to Spirit… finding stillness… inner joy… learning to BE…
We all seek these benefits in our lives. Less stress, more ease.
As we take time to connect within, we will explore the expansiveness of our inner world utilizing a variety of healing modalities… Qigong, yoga (hatha, vinyasa, restoratives), meditation, breath work and Fluentbody.
There will be opportunities to deepen your understanding of this moment of your life, start a practice or deepen your current one and embrace an appreciation for all of YOU.
Discover your true nature, your unique light and live your radiance.
We will begin the days with meditation and a dynamic yoga practice infused with Qigong, martial arts and Bhakti. In the evenings, we will rejuvenate our being through restorative yoga, Qigong and fluid movement.
In between, there will be opportunities for free time… exploring the area, relaxing by the pool, hikes into the private valley, or enjoying the infrared sauna. Every day will offer a new exploration of you, and ways to live more authentically. We will share dharma talks and evening circles, and there will be optional offerings such as massage, one-to-one mentoring sessions and human design/astrology readings upon request. Please book readings two weeks before the retreat begins.
Come join us on this unique journey within… to awaken your curiosity, your sense of awe, your immense beauty residing within you… the Self.
Breath & Bodywork Program
Oct 28 - Nov 4•private room•including spa
Reconnect deeply with your body and awake the peace inside your self. Combination of breathwork, sound healing, active meditations, yoga and dance. Lots of personal guidance in alignment and inner observation. You'll breathe life and feel energized after this week. Private room with king-size bed and your own bathroom. Magical surroundings and facilities. Additional massages available.
Ignite Your Inner Spark
May 27 - June 3•private or shared room•incl. spa
Are you longing to get away from the stresses of everyday life? Join Dagmar Spremberg for this Vinyasa & Yin Yoga Retreat at Soul Valley and enjoy a week of inspiration and gentle stimulation for your senses. Leave your worries behind and reconnect with your body, mind, and spirit through movement, nature and healthy, delicious meals.
The practices are open to all levels. Meditation and Pranayama are introduced and deepened as well. Extra activities like massages, beauty treatments, mountain biking, professionally led walks and hiking, horse riding, and more can be arranged for you on-site at additional cost.
This retreat is designed to take you deeper into your practice as we move into stillness, become more aware, more sensitive, and more receptive to the beauty in our lives.
Standard retreat price is 1300 euro for a shared double room with two single beds.
You can stay in a private room with king size bed for 250 euro extra by selecting the Private Room Extra in the next booking step.
Detox Your Body & Soul
Oct 14 -21•private room•including spa
Rejuvinate your body and soul in a joyful way. Combination of healthy vegan food, soft yoga classes, healing and breathing sessions. Keywords are relaxing, enjoying and recharging in nature. Personal guidance in alignment and inner observation. Incredible private room with king-size bed and your own bathroom. Magical surroundings and facilities. Additional massages available.
Wake UP Retreat
Apr 13 - 20, 2024•full week program•incl. spa
Silence your mind and give space to your true self. Combination of meditations, yoga, breathwork, self-knowledge activities and cacao ceremonies. For all levels. If we take the step into silence, life rewards us with insights and letting go of things that no longer serve us. Practical guidelines how to maintain this soul state of being when returning in your daily rhythm. Magical surroundings and facilities. Possibility to book a massage.
Connected Leadership Program
Apr 6 - 13, 2024•private room•including spa
Full week program for (future) leaders and managers to develop a new way of being and leading. Profound approach that helps you to experience how unconscious patterns and motives are limiting your impact and joy. Leading your organization and life will be completely different when it's connected with your true source and purpose. Adapted to your specific situation and goals. Combination of self-knowledge exercises and supportive activities to quiet the mind. Great private room with king size bed and nourishing homegrown vegetarian food. Magical surroundings and facilities.
Silent Retreat
Apr 20 - 27, 2024•private room•including spa
Experience the power of silence in this life-changing retreat. Deactivate your mind and give space to your true self. Combination of meditations, yoga, breathwork and self-knowledge activities. For all levels. Experience what really matters for you in life. If we take the step into silence, life rewards us with insights and letting go of things that no longer serve us. Practical guidelines how to maintain this soul state of being when returning in your daily rhythm. Magical surroundings and facilities.
Self-knowledge Training
Dec 2 - 9•private room•including spa
Life changing program. Explore unconcious patterns that block freedom, health and joy in your life. Take the opportunity to leave things behind that no longer serve you. Combination of self-inquiry exercises, active meditations and supportive bodywork. Great private room with king-size bed and nourishing homegrown vegetarian food. Magical surroundings and facilities.
Retreat into nature
Situated in a small private valley with stunning views over the nearby azure blue Mediterranean Sea and surrounding mountains. Enjoy true silence, clean air and starry nights to recharge from your busy daily life. Discover the walking trails around the property and the panoramic meditation spots uphill.
Rent the Venue
A unique location to organize your retreat or training. Incredible accommodations and great facilities immersed in nature. You and your participants will be hosted at our retreat center with heart and soul. For all kinds of events: a yoga retreat, conscious corporate training, breathing course, couple retreat, leadership program, detox week etc.