Summer Experience
- single/double/twin rooms
- flexible dates
- from 1200 euro p.p.
- all-inclusive
This flexible summer retreat is great for beginner and advanced levels. Participate as much as you like in the three daily activities, relax at the sea-view pool, walk in the surrounding nature and explore the island and nearby beaches.
Your stay at Soul Valley is all about your own rhythm. The activities are facilitated by our team of experienced and down-to-earth teachers, and take place in our two yoga halls. You can book an additional massage.
Soul Valley has 28 boutique rooms divided over the main building, a renovated farm and horse stables, and 4 cottages. The venue is 50 hectares of hills and nature; you will definitely enjoy the atmosphere and starry nights. The rooms are light and spacious with stunning views, and decorated with heart and soul. Great supersized beds with incredible mattresses. The en-suite bathrooms have vegan body care products.
Around half of our guests during the summer come alone, the rest are couples and friends. You can be sure to feel at home between like-minded people and our team.
Our restaurant with sea-view verandas serves delicious vegetarian food with fresh biological ingredients from mostly local farmers. Our kitchen is happy to adjust to anything you might need to leave out.
The bar serves the real-deal Italian coffee, fresh teas and refreshing drinks including sodas, fresh juices and mocktails. All food & drinks are included. To provide an environment where you can completely recharge, we serve alcohol only during dinner.
During the summer guests can book their Summer Experience on flexible dates, but we're not a standard holiday hotel. People around share passions like retreats, yoga, delicious healthy food, and a conscious and comfortable life. On average we have 35 guests, adults only.
Within 4 kilometers of the venue you will find 4 beautiful sandy beaches. There is no public transport between our venue and the beaches or the airport. We offer once a day a shuttle service to/from one of the nearby beaches. This is for free.
Your Summer Experience is an all-in package:
- private boutique room or cottage
- delicious vegetarian food and drinks
- 3 daily activities like yoga, meditation, sound bath, breathwork & more
- with pool, sauna, steam room and walking trails
- meet like-minded people (adults only)
- nearby azure blue sea and sandy beaches
- daily beach shuttle
Simply arrive and enjoy! Book now with 20% Early Bird discount.
Included
Daily activities
You can join the morning yoga at 7.45, the morning meditations at 10.45 and the afternoon varying activities at 18.00. Facilitated by professional teachers in one of our two yoga halls. Great for all levels. Feel free to join the activities as much as you like.
Boutique room
Light, spacious and comfortable rooms with incredible supersized mattresses, en-suite bathroom with shower, toilet, basin and vegan body care products. Decorated with heart and soul.
Food & drinks
Our restaurant with sea-view veranda serves delicious vegetarian food with fresh ingredients from our orchards and local farmers. The bar serves the real-deal Italian coffee, fresh teas and refreshing drinks including sodas, fresh juices and mocktails. To provide an environment where you can completely recharge, we serve alcohol only around dinner.
Wellness
Recharge in the large sea-view pool surrounded by bamboo sun beds, lounge chairs and umbrellas. Cleanse on a deep level in the Turkish bath, Finnish or infrared sauna. Treat yourself to an additional massage and enjoy the walking trails and panoramic meditation spots uphill.
CO2 compensation
We love our planet and every living beauty on it. That’s why Soul Valley tries to contribute in all kind of ways to preserve this beauty. We offer only vegetarian food, with fresh biological ingredients from our own property and local farmers. We minimize waste and recycle compost for the lands. Solar panels provide natural energy. In our aim to make Soul Valley completely CO2 neutral, we will plant a tree with every booking.
Program
Daily rhythm of the Summer Experience:
07.30 Reception and coffee/tea bar open
07.45 - 09.00 Morning yoga: variety of Vinyasa, Iyengar, Hatha & Yin Yoga
09.00 - 10.30 Breakfast
10.45 - 11.30 Guided meditation: variety of silent, breathing and active meditations
13.00 - 14.00 Lunch
16.00 Afternoon snack
18.00 - 19.00 Afternoon activity like Qigong, sound bath, Fluentbody, breath work, cacao ceremony & more
19.00 - 20.30 Dinner
22.00 Reception and bar closed
Check-in is between 15:00 and 22:00, check-out is before 12:00. If you would like to arrive earlier or if you want to leave the venue after check-out time, this is possible for an additional charge of 50 euro per person. This includes relaxing around the pool, food, drinks and classes (not the room). The minimum stay is 5 nights.
Retreat host
Sabrina Müller
From an early age Sabrina was passionate about movement. She participated in all different kinds of sports and later on became a group fitness and Pilates instructor. She also got into martial arts which led her to the ancient practice of Tai Chi exploring subtler forms of energy.
She started to practice yoga over 15 years ago and did her first hatha and vinyasa teacher training in 2017, while further deepening her meditation and healing practices.
Sabrina teaches mostly vinyasa and yin yoga and is trained in one-on-one yoga sessions. She has recently been part of leading 200h yoga teacher trainings in Brazil and Marrakech. Besides, she facilitates fluentbody, a journey through movement, breath and rhythm that helps people to be generous to their body and mind.
Fernanda Manzeli
Born in Brazil, Fernanda is an energetic and joyful person who loves to embark on adventures. Her lifestyle is fueled by an insatiable curiosity and a deep desire to explore the world.
Her journey into yoga began in the spiritual town of Rishikesh in India, where she received her certification as a yoga instructor.
Fernanda embraces the practice with sensitivity and love, integrating these qualities into every class she teaches.
Her goal is to create a warm, welcoming, and inclusive environment that fosters a safe space allowing the opportunity to connect to oneself and others.
She believes yoga helps us to center and balance our lives, keeping us naturally happy, healthy, and emotionally stable.
Fernanda's passion for life, exploration, and yoga shines through in all that she does, inspiring others to live joyfully and authentically.
Emilie Horbach
Emilie's yoga journey started in her teenage years. She's always had this magnetic pull towards the inner and outer work it involves.
After teaching Hatha, Vinyasa and Yin yoga, a new path called to her: Kundalini yoga. Kundalini has brought her a new worldview. One of softness, awareness, self expression, connection and embodiment, which she loves to share. With kundalini we go within, and we see what wants to be seen, we feel what wants to be felt. She loves to make every class into a little ceremony.
For Emilie, yoga is the most beautiful never ending story because there will always be more to learn. She strongly believes that yoga can be a remedy to so many inner and outer issues that we come across, but most of all it is the union of body, mind and soul.
Kamal de Bruijn
Kamal is trained in self-knowledge, shamanic work, coaching and meditation.
After twenty years in healthcare and startups, he decided to expand the joy and fulfillment he experienced during retreats into his working life. He moved with his wife and children from Amsterdam to Sardinia to found Soul Valley.
His purpose is contributing in the journey of people towards a more meaningful life. Becoming able to relax, heal and grow.
Cheraldin Zellner
Cheraldin is trained in sound healing, voice liberation and breathwork. She is also passionate about shamanic work, tantra, her family, nature and food.
After running her catering company in Amsterdam for 10 years, she felt it was time for new adventures. It brought her and her family to Sardinia, where she co-founded Soul Valley.
She shares her personal and professional learnings during retreats to help people to attain a more joyful life.
Retreat into nature
Situated in a small private valley with stunning views over the nearby azure blue Mediterranean Sea and surrounding mountains. Enjoy true silence, clean air and starry nights to recharge from your busy daily life. Discover the walking trails around the property and the panoramic meditation spots uphill.
Things to know
Practical info
- Check-in between 15:00 and 22:00
- Check-out before 12:00
- Daily beach shuttle
- Alcohol only around dinner
- (Electricial) smoking only in designated area
- Minimum age 18
- Additional massages available
Conditions
You can choose between our Early Bird Rate and Standard Rate. The temporary Early Bird Rate with 20% discount on the Standard Rate requires a 30% non-refundable deposit, the rest can be paid up to one month before arrival. The Standard Rate requires a 30% refundable deposit if cancelled at least one month before arrival, the rest can be paid before or upon arrival.
Similar retreats
Silent Retreat
Apr 11 - 18•private or shared room•from 980 euro
Experience the power of silence during this transformational retreat. A unique opportunity to reduce the continuous flow of thoughts, to calm your mind and to give space to your inner voice. This retreat is an immersive week with a combination of meditations, yoga, breathwork and self-knowledge activities.
Perfect for all levels, it’s not necessary that you practiced meditation or silence before.
Discover what really matters for you in life. If we take the step into silence, life rewards us with insights we can let go of things that no longer serve us. We will share practical guidelines on how to maintain this soul state of being when returning to your daily life.
The silence will be from Sunday afternoon until Friday morning. Many participants in our Silent Retreats experience the silence for the first time. It’s not a vipassana retreat with long meditations. It’s gentle and recharging: all go home with new inspiration and insights.
Soul Valley offers magical surroundings and facilities. You will be staying in a private boutique room with en-suite bathroom. Enjoy the sea view pool, delicious healthy food, the spa, incredible starry nights, and the ancient Sardinian vibe.
If you travel solo, you have two options:
- share a twin room with two separate single beds with another participant of your gender, price 980 euro
- a private single room with queen-size bed, price 1.400 euro
If you come together with someone else, you can choose between:
- double room with king-size bed, price 980 euro per person
- twin room with two separate single beds, price 980 euro per person
- two private single rooms with queen-size bed, price 1.400 euro per person
This retreat takes also place from November 14 - 21, 2026.
Good Vibrations Retreat
May 30 - Jun 6•private/shared room•20% Early Bird
Craving a week that’s all about joy, movement and good vibes? We got you. Join us for a week of relaxing, having fun and just breathing. Balance and stretch your body with yoga. Feel ecstatic while dancing with your eyes closed. Breathe, to clear obstacles and gain insights. Set your intentions during a cacao ceremony. Go on sound journeys and experience the healing power of the singing bowls, gongs and drums. Calm your mind with (active) meditations, go into nature and feel the earth. Long story short: give yourself a week of bliss.
There is enough time to enjoy the beautiful surroundings, the spa or a good book. Take a walk in the widespread valley or treat yourself to a massage. Soak up the sun, take some rest or a swim in the amazing pool with seaview, the time is yours.
We serve healthy, nourishing, tasty and mostly organic, vegetarian food. You will love the atmosphere of the valley, the relaxing areas. The beautiful rooms come with an en-suite bathroom, vegan body care products and have great beds.
It will be a week full of nourishment and joy. We’ll share a well balanced program with enough time to relax, contemplate and enjoy the valley. This week is great for those who want to recharge and reset after busy times and want to connect with themselves and others.
If you travel solo, you have two options:
- share a twin room with two separate single beds with another participant of your gender, price 1.680 euro
- a private single room with queen-size bed, price 2.100 euro
If you come together with someone else, you can choose between:
- double room with king-size bed, price 1.680 euro per person
- twin room with two separate single beds, price 1.680 euro per person
- two private single rooms with queen-size bed, price 2.100 euro per person
Late Summer Yoga Retreat
Sep 19 - 26•private/shared room•now 20% Early Bird
Let your summer vibe last longer and dedicate a whole week to yourself, to reconnect with your body, mind and spirit. This time of the year is marked by the transition between the warm, vibrant energy of summer and the more grounding, introspective energy of autumn. We invite you to do what feels right for you, embracing the change of the seasons with mindfulness and intention.
If you're looking to deepen your yoga practice and your connection with yourself, combined with enjoying the last rays of summer in peaceful surroundings, this retreat might just be exactly what you need. Our daily active yoga practices are a mix of hatha and vinyasa flows & kundalini yoga. We also offer pranayama, yin & restorative yoga practices and guided meditations designed to help you connect inward and find balance.
Besides, there will be time to explore Sardinia’s stunning beaches, rugged hills, and crystal-clear waters and also enough free time for you to relax at the pool, go to the sauna or enjoy a massage.
Savor healthy, nourishing meals made with seasonal ingredients and prepared with love. Connect with the energy of the group, share stories, laughs, and moments of stillness in a welcoming and supportive environment.
Let’s immerse ourselves into the late summer in Sardinia, opening our senses to the traces that summer is leaving behind. We are looking forward to welcoming you for a week of relaxation, joy and aliveness.
We have amazing boutique rooms with their en-suite bathrooms and vegan bodycare products. We serve nourishing, vegetarian food. Soul Valley offers magical surroundings and facilities. Immerse yourself in some self care by taking a sauna/steam bath or an additional massage.
If you travel solo, you have two options:
- share a twin room with two separate single beds with another participant of your gender, price 1.680 euro
- a private single room with queen-size bed, price 2.100 euro
If you come together with someone else, you can choose between:
- double room with king-size bed, price 1.680 euro per person
- twin room with two separate single beds, price 1.680 euro per person
- two private single rooms with queen-size bed, price 2.100 euro per person