Silent Retreat

  • group: max 15
  • including yoga and self-inquiry
  • from 1680 euro
  • in English

Experience the power of silence in this life-changing retreat. Deactivate your mind and give space to your true self. Combination of meditations, yoga, breathwork and self-knowledge activities. For all levels. Experience what really matters for you in life. If we take the step into silence, life rewards us with insights and letting go of things that no longer serve us. Practical guidelines how to maintain this soul state of being when returning in your daily rhythm. Magical surroundings and facilities.

Included

  • Your entire stay

    Light, spacious and comfortable room all for yourself with a great king size bed, private bathroom with shower, toilet, basin and vegan body care products. Decorated with heart, soul and lots of natural materials. Stunning views on the surroundings.

  • Healthy food

    Our vegetarian food during retreats is homemade and mostly homegrown from our orchards, kitchen gardens and local farmers. We have a very good knowledge of food allergies and intolerances. We can cook delicious without gluten, dairy or anything else you might have to leave out. Enjoy three meals a day and an afternoon snack & vitamin shot.

  • Access to all facilities

    You will experience the tranquil atmosphere of Soul Valley upon arrival. Dive into the sea-view pool and cleansing saunas. Activities take place in the light and spacious yoga hall of 100 m2 and the outside yoga plateau. Discover the relax areas on the site, panoramic meditation spot uphill and walking trails. It's possible to book an additional massage or hammam treatment.

Program

Enjoy a week of true silence. Reconnect with the voice of your soul. Full day well-balanced program with enough time between the activities on your own to relax, contemplate and enjoy the valley. Great for those who want to completely recharge and bring their personal journey to a next level.

  • Combination of meditations, yoga, breathwork and self-knowledge activities

  • Incredible surroundings and facilities

  • For everyone aiming for a meaningful life

Retreat host

Sabrina Müller (resident teacher)

Sabrina Müller (resident teacher)

From an early age Sabrina was passionate about movement. She participated in all different kinds of sports and later on became a group fitness and Pilates instructor. She also got into martial arts which led her to the ancient practice of Tai Chi, where she had her first encounter with subtler forms of energy and meditation. On her path to self discovery and exploration she started to practice yoga, which has become a way of life for her for over 10 years. In 2017, she did her first hatha and vinyasa teacher training while further deepening her meditation and healing practices.

She taught language arts at a secondary school in Germany before deciding to step away and dedicate more time and energy to her passion. This decision has led her to Soul Valley as its resident yoga teacher during the summer months and retreats.

In addition to her 200h teacher training in vinyasa, she is trained in yin yoga, as well as one-on-one yoga sessions that are adapted to the needs of each individual. Her teaching is energetic and yet calming, in harmony with the flow of breath, inducing the balance between stability and lightness.

Everyone develops in their own unique way, and in Sabrina’s class you will be invited to explore your potential with curiosity. You will feel her joy as she makes contact with everyone in the room, co-creating a space that allows you to connect to your inner core.

Photo Kamal de Bruijn

Kamal de Bruijn

Kamal is trained in coaching, self-knowledge, shamanic work and meditation. After twenty years in healthcare and startups, he decided to expand the joy and fulfillment he experienced during retreats and silence into his working life. He moved with his wife and children from Amsterdam to Sardinia to found Soul Valley. His purpose is contributing in the journey of people towards a more meaningful life. Being able to relax, heal and grow.

Retreat into nature - header

Retreat into nature

Situated in a small private valley with stunning views over the nearby azure blue Mediterranean Sea and surrounding mountains. Enjoy true silence, clean air and starry nights to recharge from your busy daily life. Discover the walking trails around the property and the panoramic meditation spots uphill.

Soul Valley Map

Things to know

Practical info

  • Check-in Saturday before 2 pm
  • Possibility to book early arrival (Friday afternoon/evening)
  • Check-out Saturday before 12 am
  • No (electrical) smoking, alcohol and drugs
  • Minimum age 18
  • Possibility to book airport transfer


Cancellation policy

You can choose between the standard retreat rate which requires a 20% deposit and the prepaid rate with 50 euro discount. If you have to cancel you'll receive a voucher for the paid amount. Vouchers are valid for three years. If your retreat has to be cancelled due to COVID related travelling limitations, we refund any payment you did to us.

COVID-19

Soul Valley will take all hygiene and distancing measurements needed to secure your health and the health of others. We will inform you before your stay about the actual situation.