Liberated Self - an immersive retreat

Join me for a unique cocoon designed to bring you home to a Self. The Self is the master key which answers the longing most of us feel for love, compassion, creativity, and wholeness. This retreat has been curated answer to the overwhelming need to nourish and clarify the mysterious beingness that connects us all together. This is the field we call Self

It is time for each of us to know the expansive, wide, real-world felt sense of the Self energy. Without which, everything else in our life is a mere shade of the full experience. In the yoga tradition, it is known as the Atman, The Shiva space, source energy, the big consciousness of life essence that takes up residence in each one of us.

This immersive retreat experience is curated specifically to allow time for you to immerse in the resonant field of Self. Combining Somatics, Embodied Flow practices, the Psychological model of Internal Family Systems, and Yoga we practice to cultivate this field which expands when we are together.

This experience is for you if:

• Ready to unlock the doorways to freedom
• You are looking for something less intense than a training but with just as much depth
• Wish to find like minded tribe that resonate in an authentic field
• Are ready to truly look under the hood of your vehicle
• Like to dance, laugh and play

Together as we marinate in the essence of the essential ground of being its familiarity becomes permanently known. Through practices of meditation, free movement, Self-inquiry, somatic dancing, journaling and more we will dive into the frequency of Self-energy supported by Sardinia’s nature.

Sardinia is one of the few designated “Blue Zones” a place where nature and the humans living in it conspire to help people live better lives. Blue zones seem to facilitate lifestyles that bring about community, health, purpose, and integration in nature in it’s nature.

I have intentionaly called this an immersive retreat, meaning, it is not intended as a “vacation” but an advance in your tranformational journey of becoming you.

I feel passionately that this is the most important work we do in the landscape of yoga, and I invite you to enter with me into the mysterious realm of the I:i- the big Self and little self yoking in intimate union that is home.

Daily Schedule

The retreat starts at 16:00 on the first day and will conclude at 10:00 on the last day. Check-in will be 14:00 May 25th and check-out 11:00 June 1st.

Please find a sample schedule below and note this is to give you an indication only. Finer details will be confirmed closer to the time.

7:00 - 8:00 Meditation, Pranayama, Journaling

8:00 - 8.30 Light Snack

8:30 - 10:30 Dynamic yoga and somatic movement explorations

10:30 - 11.30 Brunch/Lunch

11:30 - 16:00 Free Time

16:00 - 17:00. Practices for Nurturing Authentic Self

17:00 - 18:30 Restorative practices

19:00 Dinner

Pricing

€ 2275 Single Room + Light Snack, Brunch & Dinner

€ 1625 Double Room + Light Snack, Brunch & Dinner, per person

Room Share Policy:

When booking a shared room while traveling alone, we will do our best to couple you with another same-sex participant who is traveling solo too. In case this is not possible, you will be required to upgrade to a single room. People are coupled based on the order in which bookings come in. So when you book early, there is a high chance that you can share the room with another participant.

For more info and bookings: www.tarajudelle.com/schedule/liberated-embodied-self-sardinia.