Find Your Inner Essence Retreat

Spring is a time of awakening and fresh energy, in nature and within ourselves. In May the weather on Sardinia is sunny and pleasantly mild, the trees are blossoming. As the days grow longer and the world around us comes back to life, it’s the perfect moment to shed old patterns and make space for new growth.

Our daily yoga sessions are suitable for all levels and will offer you a variety of ways to flow, move, find strength but also slow down and restore your energy levels. Besides we dive deeper into the present moment with guided meditations, breathwork and peaceful walks in nature. There will be enough time to relax in the sauna, enjoy a body scrub, face masks and a massage which will make you feel recharged. And not to forget: Sardinia offers incredibly beautiful beaches that invite you to take a dip in the turquoise water.

Fresh, plant-based meals will fuel your practice and support your overall well-being. Connect with like-minded people, share stories, laughs, and moments of stillness in a welcoming and supportive environment. We are looking forward to inviting you for a week of relaxation, self-discovery, and renewal.

Amazing boutique rooms with en-suite bathroom and vegan bodycare products. Nourishing homegrown vegetarian food. Magical surroundings and facilities. You can book an additional massage.

Your room options (depending on availability):

• shared twin room with two single beds (for solo travellers and friends)
• shared double room with king-size bed (for couples and friends)
• private single room with queen-size bed (€ 250 extra)
• private double room with king-size bed (€ 450 extra)

Are you seeking a practical way to connect your body and mind, especially if traditional meditation feels challenging? Join us for our transformative Qigong retreat, designed for beginners who appreciate clarity and purpose.

This week’s approach focuses on three essential steps: Observe, Connect, and Act. During this retreat, you will learn how to observe your thoughts and sensations, connect deeply with your body, and take empowered actions that align with your intentions.In a serene, supportive environment, you’ll engage in easy-to-follow ( Zhineng) Qigong exercises that energize your intentions.

Our experienced instructor Anne will guide you through each movement, helping you cultivate the life force energy that resides within you. You’ll discover how to ground yourself, release tension, and enhance your vitality -allowing your true intentions to flourish.

Throughout the retreat, we’ll explore practical techniques to calm the mind and enhance focus, making it easier for you to tap into your inner power. You’ll learn how to transform your intentions into actionable steps, fostering a sense of clarity and direction in your life.

This retreat is not just about learning Qigong; it’s about creating a shift in how you approach your well-being. By the end of this week, you will feel more energized, grounded, and empowered to take on life’s challenges with confidence.

Join us for this unique opportunity to energize your intentions through Zhineng Qigong and other techniques. Don’t miss out - reserve your spot today and embark on a clear, purposeful journey toward holistic well-being! Your transformation starts here.

Amazing boutique rooms with en-suite bathroom and vegan bodycare products. Nourishing vegetarian food. Magical surroundings and facilities. You can book an additional massage.

Away from the hustle and bustle, back to yourself, back to nature; if that's what you're looking for, this retreat is for you! During our Yoga and QiGong Retreat - You & Nature, most of the practices will take place in the stunning surroundings of the Sardinian hills with beautiful views and, close to the crystal clear sea.

Join us on a journey that blends ancient wisdom with modern practices, designed to rejuvenate your spirit and restore balance.

Awaken the flow of vital energy within you through the art of QiGong. Feel the gentle movements and harmonize your body, mind, and spirit.

Immerse yourself in the serenity of yoga, where you will be guided through a practice that nurtures your inner strength and flexibility, no matter if you’re a beginner or experienced practitioner.

Unplug and immerse in the simplicity of being on guided nature walks.

Our week is structured on the basis of five elements that give us a different emphasis each day.

Besides QiGong and Yoga there will be a variety of practices and workshops to complement your experience such as breathwork, self-massage, fluentbody and soundbath.

Learn simple yet effective techniques to release stress and enhance your overall well-being.

Whether you seek a solo journey or wish to bond with like-minded individuals, our retreat offers a space for connection, relaxation and fun.

Amazing boutique rooms with en-suite bathroom and vegan bodycare products. Nourishing vegetarian food. Magical surroundings and facilities. You can book an additional massage.

Your room options (depending on availability):

• shared twin room with two single beds (for solo travellers and friends)
• shared double room with king-size bed (for couples and friends)
• private single room with queen-size bed (€ 250 extra)
• private double room with king-size bed (€ 450 extra)

This flexible summer retreat is great for beginner and advanced levels. Participate as much as you like in the three daily activities, relax at the sea-view pool and the spa, walk in the surrounding nature and explore the island and nearby beaches.

Your stay at Soul Valley is all about your own rhythm. The activities are facilitated by our team of experienced and down-to-earth teachers, and take place in one of our two yoga halls. You can book an additional massage.

Soul Valley has 26 boutique rooms divided over the main building, a renovated farm and horse stables, and 3 cottages. The venue is 50 hectares of hills and nature; you will definitely enjoy the atmosphere and starry nights. The rooms are light and spacious with stunning views, and decorated with heart and soul. Great supersized beds with incredible mattresses. The en-suite bathrooms have vegan body care products.

Around half of our guests during the summer come alone, the rest are couples and friends. You can be sure to feel at home between like-minded people and our team.

Our restaurant with sea-view verandas serves delicious vegetarian food with fresh biological ingredients from mostly local farmers. Our daily self baked bread and home made Italian pasta are gluten-free and our kitchen is happy to adjust to anything you might need to leave out.

The bar serves the real-deal Italian coffee, fresh teas and refreshing drinks including sodas, fresh juices and mocktails. All food & drinks are included. To provide an environment where you can completely recharge, we serve alcohol only during dinner.

During the summer guests can book their Summer Experience on flexible dates, but we're not a standard holiday hotel. People around share passions like retreats, yoga, delicious healthy food, and a conscious and comfortable life. On average we have 30-35 guests, adults only.

Within 4 kilometers of the venue you will find 4 beautiful sandy beaches. There is no public transport between our venue and the beaches or the airport. We offer once a day a shuttle service to/from one of the nearby beaches. This is for free. Renting a car gives you maximum flexibility.

Your Summer Experience is an all-in package:

• private boutique room or cottage
• delicious vegetarian food and drinks
• 3 daily activities like yoga, meditation, sound bath, breathwork & more
• with pool, sauna, steam room and walking trails
• meet like-minded people (adults only)
• nearby azure blue sea and sandy beaches
• daily beach shuttle

Simply arrive and enjoy! Book now with 20% Early Bird discount.