Body Mind Flow Teacher Training (Italian)

Experience the power of silence in this life-changing retreat. Deactivate your mind and give space to your true self. Combination of meditations, yoga, breathwork and self-knowledge activities. Perfect for all levels.

Discover what really matters for you in life. If we take the step into silence, life rewards us with insights and letting go of things that no longer serve us.

Practical guidelines how to maintain this soul state of being when returning in your daily life.

Magical surroundings and facilities. You stay in a private boutique room with en suite bathroom. Sea view pool, delicious food, included spa, immersed in nature.

This retreat takes also place from November 1 - 8, 2025.

Relax, dance, connect, have fun and breathe. Feel joy with ecstatic dance. Balance and stretch your body with yoga. Breathe to clear obstacles and gain insights. Open your heart during a cacao ceremony. Go on sound journeys and experience the healing power of the singing bowls, gongs, drums and other instruments. Calm your mind with (active) meditations, go into nature and feel the earth.

There is also enough time to relax and enjoy the beautiful surroundings, the sauna's or a good book. Take a walk or treat yourself to a massage. Soak up the sun, take some rest or a swim in the amazing pool with seaview, the time is yours.

We serve healthy, nourishing, tasty and mostly organic, vegetarian food. You will love the atmosphere of the valley, the relax areas and the beautiful rooms with en-suite bathroom, vegan body care products and great beds.

Join us and get rid of what no longer serves you, feel energised and let the good vibes in!

Your room options (depending on availability):

• shared twin room with two single beds (for solo travellers and friends)
• shared double room with king-size bed (for couples and friends)
• private single room with queen-size bed (€ 250 extra)
• private double room with king-size bed (€ 450 extra)

This flexible summer retreat is great for beginner and advanced levels. Participate as much as you like in the three daily activities, relax at the sea-view pool and the spa, walk in the surrounding nature and explore the island and nearby beaches.

Your stay at Soul Valley is all about your own rhythm. The activities are facilitated by our team of experienced and down-to-earth teachers, and take place in one of our two yoga halls. You can book an additional massage.

Soul Valley has 26 boutique rooms divided over the main building, a renovated farm and horse stables, and 3 cottages. The venue is 50 hectares of hills and nature; you will definitely enjoy the atmosphere and starry nights. The rooms are light and spacious with stunning views, and decorated with heart and soul. Great supersized beds with incredible mattresses. The en-suite bathrooms have vegan body care products.

Around half of our guests during the summer come alone, the rest are couples and friends. You can be sure to feel at home between like-minded people and our team.

Our restaurant with sea-view verandas serves delicious vegetarian food with fresh biological ingredients from mostly local farmers. Our daily self baked bread and home made Italian pasta are gluten-free and our kitchen is happy to adjust to anything you might need to leave out.

The bar serves the real-deal Italian coffee, fresh teas and refreshing drinks including sodas, fresh juices and mocktails. All food & drinks are included. To provide an environment where you can completely recharge, we serve alcohol only during dinner.

During the summer guests can book their Summer Experience on flexible dates, but we're not a standard holiday hotel. People around share passions like retreats, yoga, delicious healthy food, and a conscious and comfortable life. On average we have 30-35 guests, adults only.

Within 4 kilometers of the venue you will find 4 beautiful sandy beaches. There is no public transport between our venue and the beaches or the airport. We offer once a day a shuttle service to/from one of the nearby beaches. This is for free.

Your Summer Experience is an all-in package:

• private boutique room or cottage
• delicious vegetarian food and drinks
• 3 daily activities like yoga, meditation, sound bath, breathwork & more
• with pool, sauna, steam room and walking trails
• meet like-minded people (adults only)
• nearby azure blue sea and sandy beaches
• daily beach shuttle

Simply arrive and enjoy! Book now with 20% Early Bird discount.

Spring is a time of awakening and fresh energy, in nature and within ourselves. In May the weather on Sardinia is sunny and pleasantly mild, the trees are blossoming. As the days grow longer and the world around us comes back to life, it’s the perfect moment to shed old patterns and make space for new growth.

Our daily yoga sessions are suitable for all levels and will offer you a variety of ways to flow, move, find strength but also slow down and restore your energy levels. Besides we dive deeper into the present moment with guided meditations, breathwork and peaceful walks in nature. There will be enough time to relax in the sauna, enjoy a body scrub, face masks and a massage which will make you feel recharged. And not to forget: Sardinia offers incredibly beautiful beaches that invite you to take a dip in the turquoise water.

Fresh, plant-based meals will fuel your practice and support your overall well-being. Connect with like-minded people, share stories, laughs, and moments of stillness in a welcoming and supportive environment. We are looking forward to inviting you for a week of relaxation, self-discovery, and renewal.

Amazing boutique rooms with en-suite bathroom and vegan bodycare products. Nourishing homegrown vegetarian food. Magical surroundings and facilities. You can book an additional massage.

Your room options (depending on availability):

• shared twin room with two single beds (for solo travellers and friends)
• shared double room with king-size bed (for couples and friends)
• private single room with queen-size bed (€ 250 extra)
• private double room with king-size bed (€ 450 extra)