Body Mind Flow Teacher Training (Italian)

Experience the power of silence during this transformational retreat. A unique opportunity to reduce the continuous flow of thoughts, to calm your mind and to give space to your inner voice. This retreat is an immersive week with a combination of meditations, yoga, breathwork and self-knowledge activities.

Perfect for all levels, it’s not necessary that you practiced meditation or silence before.

Discover what really matters for you in life. If we take the step into silence, life rewards us with insights we can let go of things that no longer serve us. We will share practical guidelines on how to maintain this soul state of being when returning to your daily life.

The silence will be from Sunday afternoon until Friday morning. Many participants in our Silent Retreats experience the silence for the first time. It’s not a vipassana retreat with long meditations. It’s gentle and recharging: all go home with new inspiration and insights.

Soul Valley offers magical surroundings and facilities. You will be staying in a private boutique room with en-suite bathroom. Enjoy the sea view pool, delicious healthy food, the spa, incredible starry nights, and the ancient Sardinian vibe.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 980 euro
• a private single room with queen-size bed, price 1.400 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 980 euro per person
• twin room with two separate single beds, price 980 euro per person
• two private single rooms with queen-size bed, price 1.400 euro per person

This retreat takes also place from November 14 - 21, 2026.

Craving a week that’s all about joy, movement and good vibes? We got you. Join us for a week of relaxing, having fun and just breathing. Balance and stretch your body with yoga. Feel ecstatic while dancing with your eyes closed. Breathe, to clear obstacles and gain insights. Set your intentions during a cacao ceremony. Go on sound journeys and experience the healing power of the singing bowls, gongs and drums. Calm your mind with (active) meditations, go into nature and feel the earth. Long story short: give yourself a week of bliss.

There is enough time to enjoy the beautiful surroundings, the spa or a good book. Take a walk in the widespread valley or treat yourself to a massage. Soak up the sun, take some rest or a swim in the amazing pool with seaview, the time is yours.

We serve healthy, nourishing, tasty and mostly organic, vegetarian food. You will love the atmosphere of the valley, the relaxing areas. The beautiful rooms come with an en-suite bathroom, vegan body care products and have great beds.

It will be a week full of nourishment and joy. We’ll share a well balanced program with enough time to relax, contemplate and enjoy the valley. This week is great for those who want to recharge and reset after busy times and want to connect with themselves and others.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.680 euro
• a private single room with queen-size bed, price 2.100 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.680 euro per person
• twin room with two separate single beds, price 1.680 euro per person
• two private single rooms with queen-size bed, price 2.100 euro per person

This flexible summer retreat is great for beginner and advanced levels. Participate as much as you like in the three daily activities, relax at the sea-view pool, walk in the surrounding nature and explore the island and nearby beaches.

Your stay at Soul Valley is all about your own rhythm. The activities are facilitated by our team of experienced and down-to-earth teachers, and take place in our two yoga halls. You can book an additional massage.

Soul Valley has 28 boutique rooms divided over the main building, a renovated farm and horse stables, and 4 cottages. The venue is 50 hectares of hills and nature; you will definitely enjoy the atmosphere and starry nights. The rooms are light and spacious with stunning views, and decorated with heart and soul. Great supersized beds with incredible mattresses. The en-suite bathrooms have vegan body care products.

Around half of our guests during the summer come alone, the rest are couples and friends. You can be sure to feel at home between like-minded people and our team.

Our restaurant with sea-view verandas serves delicious vegetarian food with fresh biological ingredients from mostly local farmers. Our kitchen is happy to adjust to anything you might need to leave out.

The bar serves the real-deal Italian coffee, fresh teas and refreshing drinks including sodas, fresh juices and mocktails. All food & drinks are included. To provide an environment where you can completely recharge, we serve alcohol only during dinner.

During the summer guests can book their Summer Experience on flexible dates, but we're not a standard holiday hotel. People around share passions like retreats, yoga, delicious healthy food, and a conscious and comfortable life. On average we have 35 guests, adults only.

Within 4 kilometers of the venue you will find 4 beautiful sandy beaches. There is no public transport between our venue and the beaches or the airport. We offer once a day a shuttle service to/from one of the nearby beaches. This is for free.

Your Summer Experience is an all-in package:

• private boutique room or cottage
• delicious vegetarian food and drinks
• 3 daily activities like yoga, meditation, sound bath, breathwork & more
• with pool, sauna, steam room and walking trails
• meet like-minded people (adults only)
• nearby azure blue sea and sandy beaches
• daily beach shuttle

Simply arrive and enjoy! Book now with 20% Early Bird discount.

Spring is a time of awakening and fresh energy, in nature and within ourselves. In May the weather on Sardinia is sunny and pleasantly mild, the trees are blossoming. As the days grow longer and the world around us comes back to life, it’s the perfect moment to shed old patterns and make space for new growth.

Our daily yoga sessions are suitable for all levels and will offer you a variety of ways to flow, move, find strength but also slow down and restore your energy levels. Besides we dive deeper into the present moment with guided meditations, breathwork and peaceful walks in nature. There will be enough time to relax in the sauna, enjoy a body scrub, face masks and a massage which will make you feel recharged. And not to forget: Sardinia offers incredibly beautiful beaches that invite you to take a dip in the turquoise water.

Fresh, plant-based meals will fuel your practice and support your overall well-being. Connect with like-minded people, share stories, laughs, and moments of stillness in a welcoming and supportive environment. We are looking forward to inviting you for a week of relaxation, self-discovery, and renewal.

Amazing boutique rooms with en-suite bathroom and vegan bodycare products. Nourishing homegrown vegetarian food. Magical surroundings and facilities. You can book an additional massage.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.680 euro
• a private single room with queen-size bed, price 2.100 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.680 euro per person
• twin room with two separate single beds, price 1.680 euro per person
• two private single rooms with queen-size bed, price 2.100 euro per person