Fluentbody & Yin Yoga Retreat

We are excited to welcome you at Soul Valley for our Fluentbody and Yin Yoga Retreat - a week fully dedicated to the magic of your body, your feelings and the power of community.

Fluentbody is a movement method that invites you to explore how and what your body feels and wants to express. We use exercises like shaking, sensation enhancing images like floating and awareness toward our breathing to support and inspire movement in your body that wants to emerge naturally.

You can move without pressure, expectation, or the need to "get it right.” In a session, we explore different movement qualities like softness, aliveness, power and other nuances your body and mind may be longing to (re)discover – always with a specific intention in mind like “Bringing everything that you are” or “Falling in love with life through your body”.

Because of the freedom and attunement to yourself, the practice may provide access to emotional processes. You may be able to finally integrate experiences, feelings or thoughts in an empowering way.

Florencia and her team are trained somatic therapists offering a space for the expression of whatever it is that will move us during a session.

This is why Fluentbody is as much an individual experience as it is a group experience – to defy isolation and judgement and instead remind each other of what it means to be human, together. However, there is enough space to experience yourself individually and in community.

This Fluentbody retreat offers a profound experience, whether you have movement experience or not. Through guided sessions, you’ll discover how movement and awareness can release tension, energize you, create safety in our bodies and bring more ease into your life . It’s an invitation to find new ways to relate to yourself, others and the world.

In this retreat we combine the wisdom of Fluentbody with the restorative effect of Yin Yoga. The yoga sessions in the late afternoon invite you to integrate the experiences of the day and allow your body to deeply rest and calm down.

Amazing boutique rooms with en-suite bathroom and vegan bodycare products. Nourishing homegrown vegetarian food. Magical surroundings and facilities. You can book an additional massage.

Your room options (depending on availability):

• shared twin room with two single beds (for solo travellers and friends)
• shared double room with king-size bed (for couples and friends)
• private single room with queen-size bed (€ 250 extra)
• private double room with king-size bed (€ 450 extra)

Program

We start each day with a light breakfast followed by a Fluentbody practice. After a delicious and fresh lunch you can enjoy some free time in the afternoon to relax or explore the surroundings. Before dinner another Fluentbody or Yin Yoga session awaits you.

Check-in between 15:00 and 16:30 on Saturday, 17th May. The first session starts at 17:00.

• Combination of movement, yoga, breath & more

• Incredible surroundings and facilities

• For everyone aiming for a meaningful life