Men Retreat
- group: max 18
- intense whole day program
- from 1680 euro
- in English
Take a break! A full week retreat where you can escape from the busy daily life in order to enjoy some well-deserved time fully dedicated to YOU!
Recharge your batteries, raise energy levels and calm down the mind through a mixture of activities:
- spending time at the pool, the beach and walks in nature
- different types of meditations and bodywork
- practices to get in touch with your true self and find new inspiration
- practices that will teach you how to lower stress and increase vitality in your daily life
This retreat is a balanced mixture of fun & relaxation and inner exploration.
We will come together with a group of men in this amazing venue in the middle of nature and close to the azure blue Mediterranean Sea.
If you answer YES to at least 3 of the following questions, this retreat is a perfect fit for you.
Would you like to:
- recharge in the sea, beach and nature?
- change frustrating habits?
- gain new inspiration and insights?
- fill up inner emptiness by deep inner connections?
- learn to feel more instead of endless thinking?
- have some good old fashioned fun with like-minded guys?
Soul Valley is situated in a private valley with stunning views. A perfect escape to reconnect with your body and soul, to grow and find new inspiration. You will enjoy true silence, clean air and starry nights in one of the most beautiful destinations in the world: Sardinia.
Everything is included: seven nights in your own boutique room with supersized bed and en-suite bathroom, incredible food, drinks (we serve no alcohol during the retreat) and access to the spa and sea-view pool.
Arrival is on Saturday after 15.00. During the program you will have enough free time between the activities to enjoy the amazing facilities and surroundings of Soul Valley. Check-out is Saturday morning before 10.00.
Included
Your entire stay
Light, spacious and comfortable rooms with great mattresses, en-suite bathroom with shower, toilet, basin and vegan body care products. Decorated with heart, soul and lots of natural materials. Stunning views on the surroundings.
Healthy food
Our vegetarian food during retreats is homemade and mostly from local farmers. We have a very good knowledge of food allergies and intolerances. We can cook delicious without gluten, dairy or anything else you might have to leave out. Enjoy three meals a day and an afternoon snack or vitamin shot.
Access to all facilities
You will experience the tranquil atmosphere of Soul Valley as soon as you arrive. Dive into the sea-view pool and cleansing sauna and steambath. Activities take place in the light and spacious yoga hall and outside yoga plateau. Discover the relax areas on the site, panoramic meditation spots uphill and walking trails. It's possible to book an additional massage.
Program
Throughout these days you will be guided to open up, to feel and to reconnect with your body and soul.
The full week program with facilitators Nitya and Kamal is well-balanced with enough time between the group activities to enjoy the pool, walk in nature and have true encounters.
Example day:
08.00 - 09.00 Dynamic Meditation or Kundalini
09.00 - 10.00 Breakfast
10.30 - 12.30 Self-knowledge & Energy activities
13.00 - 14.00 Lunch
14.00 - 17.00 Free time at the pool or nearby beach
17.00 - 19.00 Afternoon session
19.00 - 20.00 Dinner
20.30 - 21.30 Evening activity (on some nights)
Intense whole day program
Mix of active and silent meditations, self-inquiry, sharing circles and more
Incredible surroundings and facilities
Retreat host
Nitya Koning
Nitya is a professional therapist since 2010. He travelled the world facilitating many retreats in India, Brazil, US and Europe.
He offers bodywork sessions, conscious touch and breathwork. He works with the self-knowledge methodology on integrating emotional defense systems. His work is called FEEL and helps people around the globe.
"In my experience inner exploration is the most powerful way to deal with dissatisfaction: getting in touch with repressed emotions in order to re-establish a true connection with our highest essence."
Kamal de Bruijn
Kamal is trained in self-knowledge, shamanic work, coaching and meditation.
After twenty years in healthcare and startups, he decided to expand the joy and fulfillment he experienced during retreats and silence into his working life. He moved with his wife and children from Amsterdam to Sardinia to found Soul Valley.
His purpose is contributing in the journey of people towards a more meaningful life. Being able to relax, heal and grow.
Retreat into nature
Situated in a small private valley with stunning views over the nearby azure blue Mediterranean Sea and surrounding mountains. Enjoy true silence, clean air and starry nights to recharge from your busy daily life. Discover the walking trails around the property and the panoramic meditation spots uphill.
Things to know
Practical info
- Check-in Saturday from 15:00
- Check-out Saturday before 10:00
- No alcohol
- (Electricial) smoking only in designated area
- Minimum age 18
- Additional massages available
Conditions
You can choose between our Early Bird Rate and Standard Rate. The temporary Early Bird Rate with 20% discount on the Standard Rate requires a 25% non-refundable deposit, the rest can be paid up to one month before arrival. The Standard Rate requires a 25% refundable deposit if cancelled at least one month before arrival, the rest can be paid before or upon arrival.
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Amazing boutique rooms with en-suite bathroom and vegan bodycare products. Nourishing homegrown vegetarian food. Magical surroundings and facilities.
Your room options (depending on availability):
- shared twin room with two single beds (for solo travellers and friends)
- shared double room with king-size bed (for couples and friends)
- private single room with queen-size bed (€ 250 extra)
- private double room with king-size bed (€ 450 extra)