Release to Receive Retreat
- group: 16
- including yoga and self-inquiry
- from 1900 euro
- in English
Are you longing to get away from the stresses of these challenging times? Join Dagmar for this Vinyasa & Yin Yoga retreat in Italy and enjoy a week of inspiration and gentle stimulation for your senses. Leave your worries behind and reconnect with your body, mind, and spirit through movement, nature and healthy, delicious meals. Get inspired for your life with new tools, stories and powerful insights.
For over 13 years we've been leading our special yoga retreats in beautiful and exotic locations where you can explore new ways to connect with yourself and nature. Get inspired through unique vinyasa flow and yin yoga practices, as well as tools to deepen your communication and relationship skills. You’ll be encouraged to surrender and breathe deeper, celebrating the experience of stillness and a new sense of vibrancy within yourself.
This yoga retreat is a wonderful opportunity to relax, unwind and treat yourself. Take a pause from the business of daily life and spend time in nature to re-connect and re-charge yourself. Enjoy tranquil days with like-minded people, sharing laughter, tears, joy and movement. Nothing (well, maybe falling in love) will lift your spirit faster than a week like this.
Prices per person:
Double/twin room: 1.900 euro
Single room: 2.050 euro
Included
Boutique room
Light, spacious and comfortable rooms with incredible supersized mattresses, en-suite bathroom with shower, toilet, basin and vegan body care products. Decorated with heart and soul.
Healthy food
Our restaurant with sea-view veranda serves delicious vegetarian food with fresh biological ingredients from our orchards and local farmers. All meals, drinks and afternoon snack/smoothie are included. Our kitchen team is happy to adjust to specific dietary needs.
Wellness
Recharge in the large sea-view pool surrounded by bamboo sun beds, lounge chairs and umbrellas. Cleanse on a deep level in the Turkish bath, Finnish or infrared sauna. Treat yourself to an additional massage and enjoy the walking trails and panoramic meditation spots uphill.
CO2 compensation
We love our planet and every living beauty on it. That’s why Soul Valley tries to contribute in all kind of ways to preserve this beauty. We offer only vegetarian food, with fresh biological ingredients from our own property and local farmers. We minimize waste and recycle compost for the lands. Solar panels provide natural energy. In our aim to make Soul Valley completely CO2 neutral, we plant a tree with every booking.
Your Take Aways
Deepen your practice by learning to surrender into your breathing and re-connecting to your body.
Create space in your body. When you feel spacious your mind will also relax and be more open. Feel joyful & vibrant again.
Explore new ways to nourish yourself on and off the mat. Get back into your flow and learn to love yourself more.
Celebrate connection and be more comfortable and peaceful with your self. Create more intimate, authentic relationships with others.
Cultivate intuition, trust, and clarity explore new practical tools to integrate into your life at home.
THIS PACKAGE INCLUDES
- 7 nights accommodation in your luxury room
- 2 Yoga classes daily with Dagmar
- All food prepared by a team of professional private chefs
- A guided Nature Hike with introduction to local plants and history
- A surprise gift
Combination of meditation, yoga, self-inquiry & more
Incredible surroundings and facilities
For everyone aiming for a meaningful life
Retreat hosts
Dagmar Spremberg
Dagmar is passionate about holding a space for you to discover and nurture your gifts with the practice of yoga on and off the mat. She believes life does not depend on being able to get your foot behind your head, but on creating a good set of tools you can use beyond the mat.
In 2001, I became the founder and director of Montezuma Yoga in Costa Rica. While growing up in Germany, all I could envision for myself was living life in the sunshine, under the palm trees. After many years of soul-searching – and some detours , where I explored city life in Los Angeles and New York - I made Costa Rica my home for the past 23 years.
Because of my own experience, I believe that everyone can live their dreams. To do this, our work is to show up for ourselves, to become a clear and open channel to receive the gifts we all deserve.
I trained in Vinyasa Flow, Anusara Yoga, and Yin Yoga. My main mentors are Elena Brower and Rod Stryker.
I believe that a yogic life is wholistic and all-inclusive: body, mind, and spirit. In an effort to further understand and nurture the body, in 2006 I graduated from The Institute for Integrative Nutrition in New York.
Retreat into nature
Situated in a small private valley with stunning views over the nearby azure blue Mediterranean Sea and surrounding mountains. Enjoy true silence, clean air and starry nights to recharge from your busy daily life. Discover the walking trails around the property and the panoramic meditation spots uphill.
Things to know
Practical info
- Check-in Saturday from 15:00
- Check-out Saturday before 10:00
- No alcohol
- (Electricial) smoking only in designated area
- Minimum age 18
- Additional massages available
Conditions
Please have a look at https://dagmarspremberg.com/sardinia-yoga-retreat for more information about prices, booking and conditions.
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Summer Experience
from Jun 21 to Sep 13•flexible dates•from 1100 euro p.p.
This flexible summer retreat is great for beginner and advanced levels. Participate as much as you like in the three daily activities, relax at the sea-view pool and the spa, walk in the surrounding nature and explore the island and nearby beaches.
Your stay at Soul Valley is all about your own rhythm. The activities are facilitated by our team of experienced and down-to-earth teachers, and take place in one of our two yoga halls. You can book an additional massage.
Soul Valley has 26 boutique rooms divided over the main building, a renovated farm and horse stables, and 3 cottages. The venue is 50 hectares of hills and nature; you will definitely enjoy the atmosphere and starry nights. The rooms are light and spacious with stunning views, and decorated with heart and soul. Great supersized beds with incredible mattresses. The en-suite bathrooms have vegan body care products.
Around half of our guests during the summer come alone, the rest are couples and friends. You can be sure to feel at home between like-minded people and our team.
Our restaurant with sea-view verandas serves delicious vegetarian food with fresh biological ingredients from mostly local farmers. Our daily self baked bread and home made Italian pasta are gluten-free and our kitchen is happy to adjust to anything you might need to leave out.
The bar serves the real-deal Italian coffee, fresh teas and refreshing drinks including sodas, fresh juices and mocktails. All food & drinks are included. To provide an environment where you can completely recharge, we serve alcohol only during dinner.
During the summer guests can book their Summer Experience on flexible dates, but we're not a standard holiday hotel. People around share passions like retreats, yoga, delicious healthy food, and a conscious and comfortable life. On average we have 30-35 guests, adults only.
Within 4 kilometers of the venue you will find 4 beautiful sandy beaches. There is no public transport between our venue and the beaches or the airport. We offer once a day a shuttle service to/from one of the nearby beaches. This is for free.
Your Summer Experience is an all-in package:
- private boutique room or cottage
- delicious vegetarian food and drinks
- 3 daily activities like yoga, meditation, sound bath, breathwork & more
- with pool, sauna, steam room and walking trails
- meet like-minded people (adults only)
- nearby azure blue sea and sandy beaches
- daily beach shuttle
Simply arrive and enjoy! Book now with 20% Early Bird discount.