Yin & Yang Yoga Retreat
- group: max 15
- including yoga and self-inquiry
- from 1155 euro
- in English
Welcome to our Yin & Yang Yoga Retreat, where the art of balance becomes a joyful experience of self-discovery. Join us for dynamic and restorative yoga practices helping you unlock the secrets of equilibrium within your body, mind, and soul.
This retreat is crafted for all levels and allows us to attune ourselves to nature’s rhythm. Discover the dance between stability and lightness, and leave with a renewed sense of balance that extends beyond your yoga mat.
Incredible boutique room all for yourself, with en-suite bathroom and vegan bodycare products. Nourishing homegrown vegetarian food. Magical surroundings and facilities. You can book an additional massage.
Included
Healthy food
Our vegetarian food during retreats is homemade and mostly from local farmers. We have a very good knowledge of food allergies and intolerances. We can cook delicious without gluten, dairy or anything else you might have to leave out. Enjoy three meals a day and an afternoon snack or vitamin shot.
Access to all facilities
You will experience the tranquil atmosphere of Soul Valley as soon as you arrive. Dive into the sea-view pool and cleansing saunas. Activities take place in the light and spacious yoga hall and outside yoga plateau. Discover the relax areas on the site, panoramic meditation spots uphill and walking trails. It's possible to book an additional massage.
Program
Engage in invigorating Yang sessions, where the flow of movement and breath will awaken your inner strength. Connect with the power within, building stability, resilience, and a profound sense of groundedness. Feel the energy surging through your body as you embrace the vitality of the Yang aspect.
In contrast, immerse yourself in the stillness of Yin yoga, allowing the postures to unfold at a leisurely pace. Sink into the depths of relaxation, targeting the connective tissues and promoting a profound release of tension.
Besides we meditate and relax with Yoga Nidra, a meditative practice that promotes healing and restoration. Allow yourself to release tension and enter a state of blissful tranquility. The gentle yoga poses and mindful breathing techniques will leave you feeling rejuvenated, both physically and mentally.
Combination of meditation, yoga, self-inquiry & more
Incredible surroundings and facilities
For everyone aiming for a meaningful life
Retreat host
Sabrina Müller (resident teacher)
From an early age Sabrina was passionate about movement. She participated in all different kinds of sports and later on became a group fitness and Pilates instructor. She also got into martial arts which led her to the ancient practice of Tai Chi exploring subtler forms of energy.
She started to practice yoga over 15 years ago and did her first hatha and vinyasa teacher training in 2017, while further deepening her meditation and healing practices.
Sabrina teaches mostly vinyasa and yin yoga and is trained in one-on-one yoga sessions. She has recently been part of leading 200h yoga teacher trainings in Brazil and Marrakech. Besides, she facilitates fluentbody, a journey through movement, breath and rhythm that helps people to be generous to their body and mind.
Valerie Hermes
From the age of nine, my life consisted of dancing. I had the opportunity to practice my passion for dance for many years at the Dance Academy in Amsterdam. Dance was always my passion and that is where I experienced yoga as well.
I admire the sense of moving the body combined with breathing exercises and other aspects. In addition to my passion for yoga, I am also a Doula and have helped women before, during, and after childbirth with the use of yoga, meditation, and more.
At this time I mostly teach Yin, Restorative, Vinyasa, and prenatal yoga or a combination of those styles.
Retreat into nature
Situated in a small private valley with stunning views over the nearby azure blue Mediterranean Sea and surrounding mountains. Enjoy true silence, clean air and starry nights to recharge from your busy daily life. Discover the walking trails around the property and the panoramic meditation spots uphill.
Things to know
Practical info
- Check-in Saturday from 3 pm
- Check-out Saturday before 10 am
- No alcohol
- (Electricial) smoking only in designated area
- Minimum age 18
- Additional massages available
Conditions
You can choose between our Special Opening Rate and Standard Rate. The 40% discounted Special Opening Rate requires a 50% non-refundable deposit, the rest is due by bank transfer or upon arrival by card. With the Standard Rate you pay a 30% non-refundable deposit, the rest is due by bank transfer or upon arrival by card.
COVID-19
If your stay needs to be cancelled by Soul Valley due to new COVID-19 related traveling limitations, you will receive a full refund.
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