Our Retreats

Experience the power of silence during this transformational retreat. A unique opportunity to reduce the continuous flow of thoughts, to calm your mind and to give space to your inner voice. This retreat is an immersive week with a combination of meditations, yoga, breathwork and self-knowledge activities.

Perfect for all levels, it’s not necessary that you practiced meditation or silence before.

Discover what really matters for you in life. If we take the step into silence, life rewards us with insights we can let go of things that no longer serve us. We will share practical guidelines on how to maintain this soul state of being when returning to your daily life.

The silence will be from Sunday afternoon until Friday morning. Many participants in our Silent Retreats experience the silence for the first time. It’s not a vipassana retreat with long meditations. It’s gentle and recharging: all go home with new inspiration and insights.

Soul Valley offers magical surroundings and facilities. You will be staying in a private boutique room with en-suite bathroom. Enjoy the sea view pool, delicious healthy food, the spa, incredible starry nights, and the ancient Sardinian vibe.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 980 euro
• a private single room with queen-size bed, price 1.400 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 980 euro per person
• twin room with two separate single beds, price 980 euro per person
• two private single rooms with queen-size bed, price 1.400 euro per person

This retreat takes also place from November 14 - 21, 2026.

Join this retreat if you are looking for some time completely dedicated to your self. This week is an opportunity to find new inspiration, to grow as a person and to enjoy some holiday vibes on the beautiful island of Sardinia.

The program is a mixture of meditating, playing soccer on the beach, bringing awareness to life-challenges, spending time at the pool, doing breathwork sessions and hanging out with new friends in a stunning environment.

Why is this a men-only retreat and what will you get out of it?

For generations, men are raised with the idea that they always need to be strong and can't show any signs of weakness or pain.

These outdated stereotypes created a world full of men that have difficulties to allow their inevitable insecurities, hiding their emotions and therefore feel flattened and disconnected.

This "I cannot be vulnerable" withholds men from participating in retreats which on average are filled with at least 70% women!

This inspired us to organize Men Retreats.

In the first editions, we experienced that a man to man environment makes it easy to embrace what is really happening inside. The brotherhood opens up a space where a man can reconnect with his true essence and joy.

So we invite all men who are looking for a down-to-earth opportunity to develop themselves emotionally while there is also enough time to enjoy a beautiful field of energy where boys can be boys again and simply have some fun.

You will be able to recharge your batteries and go home with new insights and inspiration.

Perfect for all levels and backgrounds. In the last Men Retreats participated a mix of entrepreneurs, professional athletes, psychologists, corporate managers, creatives, a tour guide, yoga teachers, a DJ, students, a chef, doctor, and men in between careers looking for a new direction in life.

Soul Valley is situated in a private valley with amazing views. You will enjoy true silence, clean air and starry nights in one of the most beautiful destinations in the world: Sardinia.

Everything is included: seven nights in a boutique room with supersized beds and en-suite bathroom, incredible food, drinks (we serve no alcohol during the retreat) and access to the spa and sea-view pool.

Arrival is on Saturday between 15.00 and 21:00. Check-out is Saturday morning before 10.00.

We will organize combined vans between Cagliari international airport and the venue on arrival and departure day (not included, 40 euro p.p. one-way).

You have two options:

• share a twin room with two separate single beds with another participant, price 980 euro
• a private single room with queen-size bed, price 1.400 euro

Essence Sardinia is a journey for body, soul, and spirit. Days unfold with guided breathing sessions, challenging workouts, meditation, and being in nature. Trails begin right at the venue, leading through forests, up into the mountains, or down to the beach. No need for cars - only your own footsteps.

This land, close to the Ogliastra - one of the world’s Blue Zones, where people live longer, healthier lives - carries a rare frequency. The air, the views, the environment itself invite you to feel life flowing through you.

Deep in the southern coast of Sardinia, between ancient olive trees and overlooking the endless azure blue of the ocean, lies our sanctuary - a place where nature, silence, boutique comfort, movement, and grounding meet.

The kitchen prepares fresh, nourishing vegetarian, gluten free meals each day, crafted with protein-rich ingredients to fully support your system. Between sessions, you’ll discover spacious areas for connection, reflection, or solitude - whether in the shared garden, by the pool, or in the woods just for yourself.

This retreat is not about an island, a place, or even a destination. It is about the essence of being present. About transformative experiences you will carry into everyday life.

Here, men and women come together in harmony, remembering that both are essential to our collective wholeness.



Apex Health Camps

At Apex Health Camps, we create transformative retreats that help you break free from the daily grind and reconnect with what truly matters.
By combining the healing power of nature with physical training, outdoor adventure, and community, we guide you toward clarity, balance, and inner strength. You return revitalized, with a renewed sense of purpose and vitality.

We are Samson Jarmil (Osteopath, Health Coach, Adventurer, Fighter) and Malcolm François (Father, Fitness & Nutrition Coach, Event Manager). This project comes from the heart - our purpose is to have a meaningful impact on people and society.

With years of experience in the health industry, we’ve learned that true health goes far beyond fitness. It’s about reconnection: with your body, your self, and your inner strength. Modern life often pulls us away from that essence, leaving us overwhelmed by constant pressure to perform.

That is why we founded Apex Health Camps:
to offer a space to reset, refocus, and rebuild - physically, mentally, and emotionally.

Our passion is helping people turn their dreams into reality, and our retreats are designed to give you the tools, the strength, and the freedom to do exactly that.

Set in the fragrant hills of Sardinia, this six-day, full-sensory experience invites you to move slowly, carry less, and soften into the wild edges of self-discovery, yoga, cultural immersion, and the island’s untamed beauty.

Created from the desire to set free the wild sensuality, playfulness, and lightheartedness inherent in every woman.

This retreat is a pause. A deep exhale. A return to what’s true and essential once the inner noise settles. It is a sacred remembrance—of what steadies you, what thrives you, and what expands you beyond the edges that keep you small. You will be guided to lay the foundations for a deeper, more embodied sense of self, among women who see you clearly and call forth what is most true, most alive, and most deeply desired. Now is the time. Come home to yourself—joyfully, powerfully, unapologetically.

Join us for a gathering of women ready to listen inward, own their power, and boldly return to the felt sense of wholeness—to the woman who has always been there, just beneath the surface, waiting to be met.

While the retreat invites barefoot walks and space for pause and presence, it also offers the inner leverage to break free from habitual ways of moving, thinking, and perceiving—so you can hear the quiet, unmistakable brilliance within you to guide your vision, your life, your relationships.

Come exactly as you are - be met, be nourished, and align with a kinder, more compassionate way of being.

Spring is a time of awakening and fresh energy, in nature and within ourselves. In May the weather on Sardinia is sunny and pleasantly mild, the trees are blossoming. As the days grow longer and the world around us comes back to life, it’s the perfect moment to shed old patterns and make space for new growth.

Our daily yoga sessions are suitable for all levels and will offer you a variety of ways to flow, move, find strength but also slow down and restore your energy levels. Besides we dive deeper into the present moment with guided meditations, breathwork and peaceful walks in nature. There will be enough time to relax in the sauna, enjoy a body scrub, face masks and a massage which will make you feel recharged. And not to forget: Sardinia offers incredibly beautiful beaches that invite you to take a dip in the turquoise water.

Fresh, plant-based meals will fuel your practice and support your overall well-being. Connect with like-minded people, share stories, laughs, and moments of stillness in a welcoming and supportive environment. We are looking forward to inviting you for a week of relaxation, self-discovery, and renewal.

Amazing boutique rooms with en-suite bathroom and vegan bodycare products. Nourishing homegrown vegetarian food. Magical surroundings and facilities. You can book an additional massage.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.680 euro
• a private single room with queen-size bed, price 2.100 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.680 euro per person
• twin room with two separate single beds, price 1.680 euro per person
• two private single rooms with queen-size bed, price 2.100 euro per person

Dear sisters! Let’s gather, connect and experience what sisterhood is about. A safe space where we can share, allow ourselves to receive, enjoy, step into our feminine power, trust our intuition, love ourselves and feel grounded.

We will remember our roots, connect to nature, look at our male and female connections, breathe and move to awaken the snake inside of us, release anger, shame and guilt, sing, let our creativity flow and have compassion for ourselves, in the way we have for others.

Through breathwork, (active) meditations, dancing, yoga, music, fluentbody and spending time in nature, we will open up and charge all your body’s energy fields. We will balance our feminine and masculine energy, so we will be able to feel safe and free to shine our divine femininity from the inside.

And all of this we will do with the support of our sisters. In a beautiful valley, in a place where vulnerability is strength and we can be our authentic selves, carry each other, have some really good fun and empower each other.

It’s a full immersion but there will also be enough time during the day to relax, reflect and enjoy the sauna, nature, each other’s company, a good massage, soak up the sun or do nothing. Food will be nourishing and delicious, the bed fantastic, the rooms spacious and the surroundings calming, beautiful and filled with loving details.

You are so welcome to join us! Come as you are; brave, gentle, messy, radiant. Leave feeling supported, alive and part of a sisterhood that lasts far beyond the retreat.

Amazing boutique rooms with en-suite bathroom and vegan bodycare products. With sea-view pool, sauna, steam bath and you can book an additional massage.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.680 euro
• a private single room with queen-size bed, price 2.100 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.680 euro per person
• twin room with two separate single beds, price 1.680 euro per person
• two private single rooms with queen-size bed, price 2.100 euro per person

Blue is the marriage of sky and sea. It stands for trust, wisdom, faith, honesty and tranquility. The rarity of blue moons creates the perfect environment for boosting our prosperity, success and abundance. When we walk beneath the light of a Blue Moon the lunar vibration fills us to overflowing. It is a time for purifying our spirits through meditation and introspection.

Join Vanessa and Simone on a magical journey. Reignite your passion and enthusiasm for your dreams and start walking towards them.

What is included in the retreat:

• Goody Bag / Welcome Pack
• Opening + Closing Ceremony
• 2 x 75 Minute Yoga Classes per day, one in the morning (Vinyasa + Pranayama + Meditation), one in the late afternoon (Yin + Yoga Nidra +Sound Healing)
• 1 x Conscious Connected Breathing
• 1 x Workshop
• Ecstatic Dance + Satsang / Stories + Singing Circle
• 1 x Nature Hike
• Three Vegetarian meals per day
• Afternoon snack (fruit + nuts)
• Self-service Tea, Coffee, Iced Tea + Lemonade is available
• Use of facilities including Pool, Sauna & Steambath
  

What is not included in the retreat:

• Flight
• Shuttle / Taxi to and from Retreat Center
• Massages + other treatments

Craving a week that’s all about joy, movement and good vibes? We got you. Join us for a week of relaxing, having fun and just breathing. Balance and stretch your body with yoga. Feel ecstatic while dancing with your eyes closed. Breathe, to clear obstacles and gain insights. Set your intentions during a cacao ceremony. Go on sound journeys and experience the healing power of the singing bowls, gongs and drums. Calm your mind with (active) meditations, go into nature and feel the earth. Long story short: give yourself a week of bliss.

There is enough time to enjoy the beautiful surroundings, the spa or a good book. Take a walk in the widespread valley or treat yourself to a massage. Soak up the sun, take some rest or a swim in the amazing pool with seaview, the time is yours.

We serve healthy, nourishing, tasty and mostly organic, vegetarian food. You will love the atmosphere of the valley, the relaxing areas. The beautiful rooms come with an en-suite bathroom, vegan body care products and have great beds.

It will be a week full of nourishment and joy. We’ll share a well balanced program with enough time to relax, contemplate and enjoy the valley. This week is great for those who want to recharge and reset after busy times and want to connect with themselves and others.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.680 euro
• a private single room with queen-size bed, price 2.100 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.680 euro per person
• twin room with two separate single beds, price 1.680 euro per person
• two private single rooms with queen-size bed, price 2.100 euro per person

An 8-day soul renewal retreat on the magical island of Sardinia. Immerse yourself in guided meditations, yoga, chi gong, breathwork, journaling, and sound healing — a journey back to your essence, where stillness, clarity, and deep connection await.

One of the most powerful parts of a retreat is the community that forms. Each time we gather, people arrive as strangers and leave as friends, often creating bonds that last for years.

This retreat is about more than personal renewal, it’s about shared laughter, heartfelt conversations, and experiencing the joy of being truly seen and supported. Together, we create a safe, uplifting space that makes the journey even more transformative.

Welcome to our Yin & Yang Yoga Retreat — a week to reconnect, recharge, and enjoy the balance of movement and rest. Through a mix of various practices, you’ll explore how being active and calming down can complement each other. This retreat is about creating space for your body and mind, finding balance in everyday life and simply enjoying time for yourself and with others.

The retreat is perfect for all levels — no matter where you are in your practice, you’ll find guidance and support from us. Discover how stability and lightness can work together, and return home with a sense of balance that you can carry into daily life.

You’ll also have time to enjoy Sardinia’s beauty — from its beaches and hills to the clear blue sea. Or simply take it easy and relax by the pool with a good book.

We serve tasty and healthy meals, made with fresh seasonal ingredients. Around the table and throughout the retreat, there’s space to connect, laugh, share stories, and enjoy quiet moments together in a warm and supportive atmosphere.

You’ll stay in boutique rooms with private bathrooms, vegan body care products and super comfy beds. Simply arrive and enjoy the beautiful surroundings in the valley and its relaxing areas that are just perfect to unwind.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.680 euro
• a private single room with queen-size bed, price 2.100 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.680 euro per person
• twin room with two separate single beds, price 1.680 euro per person
• two private single rooms with queen-size bed, price 2.100 euro per person

This retreat takes also place from October 3 - 10, 2026.

Grow together! This recharging retreat is perfect for you to reconnect with your true self and to deepen the connection with your partner. Take this opportunity to go on an adventure together and enjoy real quality time in an amazing environment.

This down-to-earth retreat is a balanced mix of activities like self-inquiry, breathwork, dancing, guided and active meditations, sound bath and body work. You will feel grounded and recharged again, get insights about what's really important to you both, strengthen your relationship and have fun.

We will balance our inner masculine and feminine so you will meet the other without neediness or voids to be filled, but with curiosity and love.

To be clear, this is not a tantra or relation-therapy retreat; it's all about feeling energized and understanding each other on a deeper level. This journey helps you to get past stuck patterns and see the other in a different light.

There is plenty of time in the program for you to rest on a sunbed, looking over the sea, jump in the swimming pool, enjoy the surrounding nature, the sauna, to take a walk, or anything you would like to do.

You will stay in an amazing boutique room with king-size bed and en-suite bathroom. Nourishing homegrown vegetarian food. Magical surroundings and facilities. You can book an additional massage.

We invite you to come on this adventure with your beloved and experience what it is to be fully alive, together!

With our current Early Bird rate, the price per couple is 2.800 euro all-in (1.400 euro per person).

This flexible summer retreat is great for beginner and advanced levels. Participate as much as you like in the three daily activities, relax at the sea-view pool, walk in the surrounding nature and explore the island and nearby beaches.

Your stay at Soul Valley is all about your own rhythm. The activities are facilitated by our team of experienced and down-to-earth teachers, and take place in our two yoga halls. You can book an additional massage.

Soul Valley has 28 boutique rooms divided over the main building, a renovated farm and horse stables, and 4 cottages. The venue is 50 hectares of hills and nature; you will definitely enjoy the atmosphere and starry nights. The rooms are light and spacious with stunning views, and decorated with heart and soul. Great supersized beds with incredible mattresses. The en-suite bathrooms have vegan body care products.

Around half of our guests during the summer come alone, the rest are couples and friends. You can be sure to feel at home between like-minded people and our team.

Our restaurant with sea-view verandas serves delicious vegetarian food with fresh biological ingredients from mostly local farmers. Our kitchen is happy to adjust to anything you might need to leave out.

The bar serves the real-deal Italian coffee, fresh teas and refreshing drinks including sodas, fresh juices and mocktails. All food & drinks are included. To provide an environment where you can completely recharge, we serve alcohol only during dinner.

During the summer guests can book their Summer Experience on flexible dates, but we're not a standard holiday hotel. People around share passions like retreats, yoga, delicious healthy food, and a conscious and comfortable life. On average we have 35 guests, adults only.

Within 4 kilometers of the venue you will find 4 beautiful sandy beaches. There is no public transport between our venue and the beaches or the airport. We offer once a day a shuttle service to/from one of the nearby beaches. This is for free.

Your Summer Experience is an all-in package:

• private boutique room or cottage
• delicious vegetarian food and drinks
• 3 daily activities like yoga, meditation, sound bath, breathwork & more
• with pool, sauna, steam room and walking trails
• meet like-minded people (adults only)
• nearby azure blue sea and sandy beaches
• daily beach shuttle

Simply arrive and enjoy! Book now with 20% Early Bird discount.

Let your summer vibe last longer and dedicate a whole week to yourself, to reconnect with your body, mind and spirit. This time of the year is marked by the transition between the warm, vibrant energy of summer and the more grounding, introspective energy of autumn. We invite you to do what feels right for you, embracing the change of the seasons with mindfulness and intention.

If you're looking to deepen your yoga practice and your connection with yourself, combined with enjoying the last rays of summer in peaceful surroundings, this retreat might just be exactly what you need. Our daily active yoga practices are a mix of hatha and vinyasa flows & kundalini yoga. We also offer pranayama, yin & restorative yoga practices and guided meditations designed to help you connect inward and find balance.

Besides, there will be time to explore Sardinia’s stunning beaches, rugged hills, and crystal-clear waters and also enough free time for you to relax at the pool, go to the sauna or enjoy a massage.

Savor healthy, nourishing meals made with seasonal ingredients and prepared with love. Connect with the energy of the group, share stories, laughs, and moments of stillness in a welcoming and supportive environment.

Let’s immerse ourselves into the late summer in Sardinia, opening our senses to the traces that summer is leaving behind. We are looking forward to welcoming you for a week of relaxation, joy and aliveness.

We have amazing boutique rooms with their en-suite bathrooms and vegan bodycare products. We serve nourishing, vegetarian food. Soul Valley offers magical surroundings and facilities. Immerse yourself in some self care by taking a sauna/steam bath or an additional massage.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.680 euro
• a private single room with queen-size bed, price 2.100 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.680 euro per person
• twin room with two separate single beds, price 1.680 euro per person
• two private single rooms with queen-size bed, price 2.100 euro per person

Seit zehn Jahren ist das yoga13 ein Raum für Yoga, Mindfulness, Mensch SEIN, Begegnung, Transformation und Wachstum. Zum Jubiläum haben wir für euch ein ganz besonderes Highlight geplant.

Im magischen Soul Valley auf Sardinien – umgeben von mediterraner Natur, Weite und Stille, tauchen wir ein, in eine Zeit der Verbindung und Heilung.

Susanne und Tobias bieten dir eine holistische Yogapraxis aus Vinyasa Yoga, Yin Yoga, Pranayama, Meditation aber auch Dharma Talks, Workshops und kleinen Kirtans am Abend. Für alle Level, mit Vorerfahrung.

Dieses Retreat lädt dich ein, tiefer zu spüren, bewusster zu atmen und das Herz zu öffnen für die wirklich wichtigen Dinge im Leben. Das Leben an sich. Den Alltag mal bei Seite lassen.

An großen Tischen, Gesprächen mit Gleichgesinnten, italienisch vom Feinsten, lassen wir uns von einem zauberhaften, lokalen Essen verwöhnen. Mit viel Liebe gekocht. Das Soul Valley ist ein Ort an dem du deine Seele baumeln lassen, dich verwöhnen und für dich selbst sorgen kannst. Mit all den Kraftquellen, die dir die wunderschöne Natur und Yoga bieten. Sternenhimmel inklusive.

Die Boutique Zimmer und Cottages sind überaus cozy, modern und großzügig eingerichtet.

Die beiden Cottages beinhalten 2, bzw. 3 DZ. Es gibt außerdem Einzelzimmer und Doppelzimmer im Haupthaus. Bitte bei der Anmeldung vormerken. First come, first serve.

Welcome to our Yin & Yang Yoga Retreat — a week to reconnect, recharge, and enjoy the balance of movement and rest. Through a mix of various practices, you’ll explore how being active and calming down can complement each other. This retreat is about creating space for your body and mind, finding balance in everyday life and simply enjoying time for yourself and with others.

The retreat is perfect for all levels — no matter where you are in your practice, you’ll find guidance and support from us. Discover how stability and lightness can work together, and return home with a sense of balance that you can carry into daily life.

You’ll also have time to enjoy Sardinia’s beauty — from its beaches and hills to the clear blue sea. Or simply take it easy and relax by the pool with a good book.

We serve tasty and healthy meals, made with fresh seasonal ingredients. Around the table and throughout the retreat, there’s space to connect, laugh, share stories, and enjoy quiet moments together in a warm and supportive atmosphere.

You’ll stay in boutique rooms with private bathrooms, vegan body care products and super comfy beds. Simply arrive and enjoy the beautiful surroundings in the valley and its relaxing areas that are just perfect to unwind.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.680 euro
• a private single room with queen-size bed, price 2.100 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.680 euro per person
• twin room with two separate single beds, price 1.680 euro per person
• two private single rooms with queen-size bed, price 2.100 euro per person

This retreat takes also place from June 13 - 20, 2026.

Over seven days, guided by Juno Burger and Mario Santoni, you will enter into a rhythm of practice that strengthens sensitivity, resilience, and inner spaciousness. You will explore the full spectrum of energies that move through life—light and shadow, contraction and expansion, stillness and intensity. By meeting them all, you cultivate a profound freedom: the freedom to live connected, alive, and at ease with the ever-changing dance of existence. This retreat is more than a program—it is a lived experience of returning to your natural state of flow, where awareness, compassion, and life energy unite. Due to the international audience, all classes will be presented in English.

The Essence of Aliveness

Energy—also called chi, life force, or simply aliveness—is the invisible thread that connects all things. It is the current that animates your body, the pulse beneath your emotions, the rhythm of nature itself.

Like water, energy can flow, stagnate, nourish, erode, or polish. When it flows freely, life feels vibrant, inspired, and in harmony. When it stagnates, stress, conflict, and disconnection arise, affecting our health, relationships, work, and creativity. Although unseen, energy is always present. When the flow of your chi is restored, life unfolds organically—with less effort, more joy, and a natural rhythm.

This retreat is an invitation to step into seven days of immersion—a living laboratory where awareness, compassion, breath, and movement become your guides. You will not just learn about energy; you will enter into direct relationship with it—sensing, releasing, and expanding your capacity to flow with life as it is.

Four Pathways into the Field of Energy

Qi Gong – Flowing with Life Force

Qi Gong becomes a living dialogue with life energy. Through the body, we learn to reconnect to the Three Treasures—to gather, cultivate, nourish, and circulate energy. This ancient art of aligning breath, movement, and intention teaches you to cultivate chi with grace and precision. Through flowing postures, grounded stillness, and mindful repetition, you will learn to feel the subtle currents within your body, dissolve blockages, and strengthen your vital energy. Qi Gong reconnects you to nature’s rhythm, helping you sense the qualities of Yin and Yang within your energy—revealing that energy is not separate from you; you are energy in motion

Breathwork – Unlocking Inner Power

The breath is a direct gateway into your energy system.Through powerful guided breathwork sessions, you will reconnect your vitality with your awareness, realigning your being with the deeper purpose of your life. This transformative practice opens the body and nervous system, dissolves stored tension, and allows access to deeper layers of presence. Breathwork awakens emotional release, inner clarity, and heightened states of vitality. Each breath becomes a reminder that life energy is always here—waiting to be received fully.

Energy Clearing – Awareness and Compassion in Action

Energy Clearing opens the doorway to awareness and compassion. Through Systemic Constellations, the Dyad Inquiry Process, and Energy Clearing, you will refine your sensitivity to the subtle fields within and around you. By consciously engaging with different frequencies of your inner and outer landscape, you’ll learn to recognize, acknowledge, and embrace them in compassionate awareness. This multidimensional practice dissolves tension at its root, restores natural flow, and expands your energetic bandwidth—so you remain grounded, spacious, and compassionate, whatever life presents.

The Dyad Inquiry Process – Communication and Self-Discovery

The Dyad is a beautiful form of communication and self-inquiry practiced between two people. In this retreat, we use the Dyad process to train our awareness and our compassionate capacity to be genuinely available for ourselves and for others. Through this deep presence and mutual attunement, a natural process of healing an integration unfolds—one that restores authenticity, compassion, and oneness. Dyads cultivate presence, empathy, and authentic relating, inviting a living experience of compassion in action.

Synergy in Practice

Each of these practices is a powerful path in itself. Together, they weave a tapestry of transformation:

• Qi Gong grounds and balances, cultivating flow in the body.
• Breathwork opens and intensifies, unlocking reservoirs of energy and release.
• Energy Clearing integrates, offering awareness and compassion that embrace and transmute whatever arises.
• The Dyad Inquiry Process refines presence and deepens connection, training awareness and compassion to be genuinely available—for ourselves and for others.

Together, these pathways form a complete cycle of transformation: move, breathe, become aware, relate, release, integrate—and flow again.

After such an incredible and nourishing experience in our first edition of Fluentbody and Yin Yoga, we are delighted to welcome you to the second edition of this powerful retreat. A week fully dedicated to the magic of your body, your feelings and the power of community awaits you.

Fluentbody is a movement method that invites you to explore how and what your body feels and wants to express. We use exercises like shaking, sensation enhancing images like floating and awareness toward our breathing to support and inspire movement in your body that wants to emerge naturally.

You can move without pressure, expectation, or the need to "get it right.” In a session, we explore different movement qualities like softness, aliveness, power and other nuances your body and mind may be longing to (re)discover – always with a specific intention in mind like “Bringing everything that you are” or “Falling in love with life through your body”.

Because of the freedom and attunement to yourself, the practice may provide access to emotional processes. You may be able to finally integrate experiences, feelings or thoughts in an empowering way.

Florencia and her team are trained somatic therapists offering a space for the expression of whatever it is that will move us during a session.

This is why Fluentbody is as much an individual experience as it is a group experience – to defy isolation and judgement and instead remind each other of what it means to be human, together. Our sessions unfold in a group setting, yet you are also welcome to book a one-on-one session if you feel the need for more personal support. In addition to daily Fluentbody and Yin yoga sessions, there will be individual somatic sessions with our experienced bodyworker André, specially designed to support your body in digesting and integrating the new information received during the program.

This Fluentbody retreat offers a profound experience, whether you have movement experience or not. Through guided sessions, you’ll discover how movement and awareness can release tension, energize you, create safety in our bodies and bring more ease into your life . It’s an invitation to find new ways to relate to yourself, others and the world.

In this retreat we combine the wisdom of Fluentbody with the restorative effect of Yin Yoga. The yoga sessions in the late afternoon invite you to integrate the experiences of the day and allow your body to deeply rest and calm down.

Amazing boutique rooms with en-suite bathroom and vegan bodycare products. Nourishing homegrown vegetarian food. Magical surroundings and facilities. You can book an additional massage.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.400 euro
• a private single room with queen-size bed, price 1.800 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.400 euro per person
• twin room with two separate single beds, price 1.400 euro per person
• two private single rooms with queen-size bed, price 1.800 euro per person

Breathe in, breathe out… Is breathing just a thing you do automatically every day OR is it an amazing tool to help you relax, energize, relieve stress, heal trauma’s, and tap into your inner wisdom and creativity?

Let go of limiting beliefs and anchor positive intentions. There are so many benefits of breathwork. It can improve your lung health, boost your immune system, lower stress and improve blood circulation. With breath awareness, meditation and falling asleep becomes easier.

During this retreat, we will use different breathing techniques such as the coherent breath, the powerful and healing connected breath and you will practice breath retentions. You will learn techniques that you can use every day whenever you need to be calm, energized or focused.

These techniques are very old, we just forgot about them. Now, as we live in stressful times, also science is catching up. Scientists discover the health benefits for your physical and emotional body. They can even see the effect of specific types of breathwork in your brain. You can get ‘high’ on your own supply!

To support the breathwork we will shake, move, enjoy the power and beauty of music. We will dance ecstatically or super slow with all your senses alive. We will chant, practice yoga, visit the sauna, and reach deep relaxation during a sound bath or yoga nidra.

Being in the valley itself is already like a sigh of relief, a deep breath in and a relaxing letting go. You'll be surrounded by the beauty of nature, like-minded people and nourishing delicious food.

There is plenty of time in the program for you to rest, looking over the sea, jump in the swimming pool, enjoy a walk in the surrounding nature, or anything you would like to.

You will stay in a boutique room with en-suite bathroom. You can book an additional massage.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.400 euro
• a private single room with queen-size bed, price 1.850 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.400 euro per person
• twin room with two separate single beds, price 1.400 euro per person
• two private single rooms with queen-size bed, price 1.850 euro per person

Experience the power of silence during this transformational retreat. A unique opportunity to reduce the continuous flow of thoughts, to calm your mind and to give space to your inner voice. This retreat is an immersive week with a combination of meditations, yoga, breathwork and self-knowledge activities.

Perfect for all levels, it’s not necessary that you practiced meditation or silence before.

Discover what really matters for you in life. If we take the step into silence, life rewards us with insights we can let go of things that no longer serve us. We will share practical guidelines on how to maintain this soul state of being when returning to your daily life.

The silence will be from Sunday afternoon until Friday morning. Many participants in our Silent Retreats experience the silence for the first time. It’s not a vipassana retreat with long meditations. It’s gentle and recharging: all go home with new inspiration and insights.

Soul Valley offers magical surroundings and facilities. You will be staying in a boutique room with en-suite bathroom. Enjoy the sea view pool, delicious healthy food, the spa, incredible starry nights, and the ancient Sardinian vibe.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 980 euro
• a private single room with queen-size bed, price 1.400 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 980 euro per person
• twin room with two separate single beds, price 980 euro per person
• two private single rooms with queen-size bed, price 1.400 euro per person

This retreat takes also place from April 11 - 18, 2026.